In some occasions, you will have to write an essay in the extremely short amount of time on the exam in college or high school. Also, you may be a little bit of a procrastinator, and find yourself in a situation when the paper is due tomorrow morning, and you have not even chosen the topic yet. Even though a last-minute essay cannot look as great as a work prepared successively and carefully within the whole time given, you still have a chance to submit a decent paper. The working process will require your full attention and a lot of effort, even if you are assigned a simple essay. However, if you learn the next few tips, the essay writing will seem significantly easier and feasible even when you are short on time.

Firstly, clean up your working space to get started. Make sure you have everything you need on the table, take a pen, a few sticky notes, your laptop, and read through the assignment requirements. In case no prompt is given, search for good essay topics, and pick a few uncommon and interesting ones you will be able to write about. Making a final choice, think which topic is the most relevant to your current studies and will not take too much to research.

Afterwards, look for the most trustworthy sources or the ones you are certainly allowed to use. If you are not sure, access the online library or any free services where you can look for the books and articles for your essay. Use sticky notes to write down the information and put them in front of you to see how much data has been gathered and if you need to continue researching. Reread these notes from time to time and cross out the info you do not find relevant anymore.

When you have the data you need to produce a quality work, it is crucial to think about the structure of the future paper. If you are not sure how to write an essay outline properly, check what your essay type is first. Each type is organized differently, so you need to look up the structure every time you are given an essay homework. You can also search for an example of the essay on your topic, and adhere to its outline. No matter what kind of essay you are going to write, it is important to start with a thesis statement. It should declare what problem you will review in the paper, and which facts or arguments you will use to do it professionally. As these arguments will be discussed in the main part of the essay, outline the body paragraphs and put down a few sentences with the rough description of each paragraph. Think of the way you will engage the reader in the introduction, and which thought will be conclusive for the paper. When the direction of the work is clear from the outline, use it to draft the first version of the essay.

If you are not used to model essay writing, do not worry - your draft should not necessarily look like a masterpiece. It is only the depiction of your thoughts, and as you will have them written down, it will be easier to create a good essay. There is no best way to write an essay, so trust the working methods you usually use. You may like taking short breaks once in a few minutes, or write everything in one sit - just make sure to keep the focus on writing and avoid the urge to call a friend or watch something online. Thus, you will finish the paper faster, and will not feel guilty for engaging in other activities afterwards.

Do not forget to go through the essay a few times after the completion. Everyone makes typos and mistakes by accident, but it is about you to find and fix them before your teacher does. If you need help with an essay editing, try asking a friend or a family member to read and analyze your work. Also, you can order editing services in case your paper needs to be perfectly polished so that you can submit an ideal essay and get an excellent grade.

As these steps are simple to follow, you will not have any problems coping with an essay on time. Try the whole procedure at least once, and you will not have to use any other tips preparing an essay paper during your studies!

What is normal cervical ROM?

The cervical spine’s range of motion is approximately 80° to 90° of flexion, 70° of extension, 20° to 45° of lateral flexion, and up to 90° of rotation to both sides.

Why is measuring ROM important?

The assessment of range of motion (ROM) is important in the 1) diagnosis of glenohumeral disorders, 2) evaluation of treatment progression and effectiveness, and 3) quantifying the amount of change in movement that occurs.

What is normal cervical side bend ROM?

The normal cervical range of motion is. Flexion – 80 to 90 degrees. Extension – 70 degrees. Lateral flexion – 20 to 45 degrees on both sides. Rotation – 90° of rotation to both sides.

What causes limited range of motion in neck?

Brain, nerve, or muscle disorders can damage the nerves, tendons, and muscles, and can cause loss of motion. Some of these disorders include: Cerebral palsy (group of disorders that involve brain and nervous system functions) Congenital torticollis (wry neck)

What is the range of motion between C1 and C2?

The C1-C2 motion segment accounts for 50% of the rotation in the cervical spine. The normal ranges of rotation of C1 on C2 are reported to be 50° to each side. Rotation of the atlas on the axis does not occur without a small degree of extension and lateral flexion and sometimes flexion.

Is Cervicogenic headache serious?

Although rare, it can be a sign of a tear in one of the neck arteries. This is a common cause of stroke, especially in people under age 45. If you notice any of these signs with a headache, seek emergency care right away: Sudden, severe neck pain.

Why is cervical lateral flexion important?

Spine mobility and lateral flexion It protects your spinal cord and gives you the flexibility to bend and move about freely.

What is goniometry of the cervical spine?

Goniometry of the Cervical Spine. Sitting, with thoracic & lumbar spine well supported by the back of the chair. Cervical spine in 0 0 of flex, ext, & lat flex. Tongue depressor can be held between teeth for reference. Shoulder girdle is stabilized to prevent rotation of thoracic & lumbar spine.

What is the cervical spine 00?

Cervical spine in 00of flex, ext, & lat flex. Tongue depressor can be held between teeth for reference. Shoulder girdle is stabilized to prevent rotation of thoracic & lumbar spine. Over center of cranial aspect of head Parallel to imaginary line between the two acromial processes

How do you measure the spinous process of the cervical spine?

End with measurement at end of ROM Extension Standing with cervical, thoracic, & lumbar pine in 00of lateral flexion & rotation Stabilize pelvis to prevent anterior tilting Measure distance between spinous processes of C7 & S1 with tape measure Start in upright zero starting position