How do you get a linebacker shape?
How to Get in Shape to Be a Linebacker
- Run as much as you can.
- Improve your speed, footwork and quickness with exercises such as ladder agility drills.
- Play a sport that involves plenty of running, in the off-season.
- Build your leg muscles.
- Strengthen your core.
- Build your upper body.
What muscles are important for linebackers?
To do this, the hamstrings, glutes, calves, and all the muscles of the back must be hammered, often. The resistance bands are prime for this job as they target and fire up these muscles, teaching the body to have speed and power at every joint angle.
What is the average weight of a linebacker?
The average weight of NFL linebackers is 245 lbs in recent years. This is the second heaviest position in football. Linebackers tend to be about 70 lbs lighter than offensive linemen in the NFL. College linebackers weigh an average of 233 lbs, which is about 74 lbs lighter than offensive linemen.
What exercises do linebackers do?
Miller says each of his Herculean rounds typically takes about 25 minutes, but the standard programming shouldn’t take you that long.
- Dumbbell Squats. What to do: 10 reps for each set.
- Dumbbell Flat Bench Press. What to do: 8 reps for each set.
- Incline Dumbbell Rows.
- Medicine Ball Russian Twist.
- Cardio Interval Exercise.
What is a linebacker body?
Linebackers are known for being of a significant size while still possessing an extreme amount of athleticism. As a result, their weight training workouts are intense and aggressive. You can work toward developing a body like a linebacker by incorporating similar weight-training workouts into your regimen.
How big should a linebacker be?
So what is the ideal size for a linebacker? It’s changing. You want height (6’1-6’3) and weight for an Inside Linebacker (ILB) to be around 220-245; to take on guards and h-backs. But you still have to move as a linebacker so stiff won’t win in the Power 5.
Should linebackers be lean?
Linebackers are expected to rush the quarterback, offer pass coverage, and stop runs. Linebackers must be fast enough to catch receivers yet strong enough to tackle a running back at full speed. A lean, powerful physicality is the core upon which a great linebacker’s game is built.
What is a good size for a linebacker?
Who is the smallest NFL linebacker?
Trindon Holliday (5’5″ 165) At 5’5″, Holliday is the smallest player in the NFL. But, he is also one of the fastest.
How do I become a faster linebacker?
Both of these things — and many more responsibilities — require linebackers to be very quick. They need to shuffle from side to side, change direction on a dime, backpedal, and run both straight ahead and at different angles. Check out these linebacker drills to improve speed and agility.
Why are linebackers so big?
It’s one of the most versatile positions on the field. Linebackers are often players that are both big in stature but also athletic enough to cover the pass. They need to be big because of the ability to take on offensive lineman to stop the run.