In some occasions, you will have to write an essay in the extremely short amount of time on the exam in college or high school. Also, you may be a little bit of a procrastinator, and find yourself in a situation when the paper is due tomorrow morning, and you have not even chosen the topic yet. Even though a last-minute essay cannot look as great as a work prepared successively and carefully within the whole time given, you still have a chance to submit a decent paper. The working process will require your full attention and a lot of effort, even if you are assigned a simple essay. However, if you learn the next few tips, the essay writing will seem significantly easier and feasible even when you are short on time.

Firstly, clean up your working space to get started. Make sure you have everything you need on the table, take a pen, a few sticky notes, your laptop, and read through the assignment requirements. In case no prompt is given, search for good essay topics, and pick a few uncommon and interesting ones you will be able to write about. Making a final choice, think which topic is the most relevant to your current studies and will not take too much to research.

Afterwards, look for the most trustworthy sources or the ones you are certainly allowed to use. If you are not sure, access the online library or any free services where you can look for the books and articles for your essay. Use sticky notes to write down the information and put them in front of you to see how much data has been gathered and if you need to continue researching. Reread these notes from time to time and cross out the info you do not find relevant anymore.

When you have the data you need to produce a quality work, it is crucial to think about the structure of the future paper. If you are not sure how to write an essay outline properly, check what your essay type is first. Each type is organized differently, so you need to look up the structure every time you are given an essay homework. You can also search for an example of the essay on your topic, and adhere to its outline. No matter what kind of essay you are going to write, it is important to start with a thesis statement. It should declare what problem you will review in the paper, and which facts or arguments you will use to do it professionally. As these arguments will be discussed in the main part of the essay, outline the body paragraphs and put down a few sentences with the rough description of each paragraph. Think of the way you will engage the reader in the introduction, and which thought will be conclusive for the paper. When the direction of the work is clear from the outline, use it to draft the first version of the essay.

If you are not used to model essay writing, do not worry - your draft should not necessarily look like a masterpiece. It is only the depiction of your thoughts, and as you will have them written down, it will be easier to create a good essay. There is no best way to write an essay, so trust the working methods you usually use. You may like taking short breaks once in a few minutes, or write everything in one sit - just make sure to keep the focus on writing and avoid the urge to call a friend or watch something online. Thus, you will finish the paper faster, and will not feel guilty for engaging in other activities afterwards.

Do not forget to go through the essay a few times after the completion. Everyone makes typos and mistakes by accident, but it is about you to find and fix them before your teacher does. If you need help with an essay editing, try asking a friend or a family member to read and analyze your work. Also, you can order editing services in case your paper needs to be perfectly polished so that you can submit an ideal essay and get an excellent grade.

As these steps are simple to follow, you will not have any problems coping with an essay on time. Try the whole procedure at least once, and you will not have to use any other tips preparing an essay paper during your studies!

What is the prep diet for gastric sleeve surgery?

To prepare for the procedure, you’ll be given a specific diet to follow, beginning two weeks before your scheduled surgery date. It’s a strict diet that reduces calories as well as carbohydrates, such as sweets, potatoes, and pasta. You will eat primarily lean protein, vegetables, and low- or no-calorie fluids.

What should I eat 3 days before gastric sleeve?

Pre-Op Gastric Sleeve Diet: 2-3 Days Before Surgery Two or three days before surgery you’ll need to switch to an all-liquid diet. Restrict your food intake to water, broth, gelatins, and low-calorie sports drinks (no sodas).

What does the bariatric pre-op diet consist of?

The pre-op diet largely consists of protein shakes and other high-protein, low-calorie foods that are easy to digest. Protein helps bolster and protect muscle tissue. This can help your body burn fat instead of muscle for fuel. Protein also helps keep your body strong, which can speed up recovery.

What happens if you cheat on bariatric pre-op diet?

If you do break from the pre-operative diet plan, your liver will not shrink enough to make surgery safe and simple. Your bariatric surgeon would know within minutes if you cheated. During surgery, the laparoscopic camera can pick up food you may have eaten. The food could be in your stomach or intestinal tract.

How much weight can you lose on a pre-op bariatric diet?

Typically, most patients will lose around 10 to 15 pounds while on the pre-op diet. It helps to jump-start your future diet and lifestyle as you get used to eating more low carbohydrates, fat, and calories and high in protein, vitamins, and nutrients.

How long is the liquid diet before gastric sleeve?

2 weeks
All patients are required to start a Liquid Diet 2 weeks before their surgery date. Following this diet will not only jump start weight loss but will also help reduce the size of your liver making the procedure easier to perform and thus more successful.

How long does it take to shrink your liver before surgery?

Before your weight loss surgery, it is essential that you follow this special pre-operative diet for a full two weeks for the diet to be successful. This diet is to help shrink the liver so the surgeon can operate more easily and increases the chances of your surgery being performed laparoscopically (by keyhole).

What should I eat 2 weeks before gastric sleeve?

Most 2 week pre-op diets recommend:

  • Increase your protein consumption. Eat lean meats.
  • Lower your carbohydrate consumption. Avoid breads, pasta, cereals, rice, etc.
  • Eliminate Sugars. Eliminate candy, desserts, juices, sodas.

Can you have eggs on pre-op diet?

Three weeks before your surgery, you may eat a wide variety of lean proteins, plus cheese, eggs, and many dairy products. Your diet should also include fruits and vegetables, as well as healthy starches, like brown rice and potatoes.

How can I reduce my liver size before surgery?

The liver shrinking diet is a low-calorie, low-fat, low-carb restrictive diet that reduces glycogen, water, and fatty deposits in the liver to make it smaller. This diet also forces your body to use up its fat reserves, which helps you lose weight before the surgery and ensures the procedure goes smoothly.

How much weight can you lose in 2 week pre-op liquid diet?

Using this diet, you should be able to lose 5 – 10 pounds during the two weeks leading up to your operation. 1. Drink at least 64 ounces (2 quarts) of fluid per day. Drink non-carbonated sugar-free, calorie-free beverages.

What foods shrink your liver?

Instead, your diet will primarily consist of lean proteins like low-fat Greek yogurt or tuna and non-starchy carbs like broccoli, apples, or rolled oats. Alcohol, sugary drinks, and full-fat dairy are strictly prohibited.

What is the best diet after gastric sleeve surgery?

Clear Liquids Diet – Phase,Stage 1 (while in hospital)

  • Protein-Based Liquids – Phase,Stage 2 (2-3 days post surgery,2-week duration)
  • Pureed Foods – Phase,Stage 3 (day 15,weeks 3 and 4)
  • Soft Foods – Phase,Stage 4 (weeks 5 and 6)
  • Regular Foods – Phase,Stage 5 (week 7 and beyond)
  • What one can eat post gastric sleeve surgery?

    Desserts and candy such as donuts or pastries;

  • Fried foods;
  • Fatty foods;
  • Carbonated drinks (soda or sweetened Kool-Aid);
  • Alcohol;
  • Sugar (use sugar substitutes such as Splenda,Equal,or Sweet&Low instead);
  • Whole milk products (full fat cream,sauce,or cheese);
  • No fat or skin on meat or poultry;
  • Fast food;
  • What to eat before gastric sleeve surgery?

    Goal: eat 3-5 servings of vegetables per day

  • Add vegetables to each meal and snack
  • Start with well-cooked steamed vegetables before trying raw crisp vegetables
  • Chop all vegetables before you eat them. You may not try chopped lettuce.
  • To get more servings of vegetables between meals consider having vegetable juice,such as v8,and vegetable soups
  • How much can you eat after gastric sleeve surgery?

    How much can you eat a year after gastric sleeve? After surgery, your stomach can only hold 2 to 4 tablespoons of food or drink. After about a year, it will expand to hold up to 16 tablespoons of food or drink . Because of its small size, you will need to eat and drink much less at any 1 m…