What goes well with Teochew porridge?

For breakfast, the porridge is usually eaten with just salted eggs and pickled vegetables. Meatier dishes like Teochew style duck, pork, or tofu cooked in soy sauce together with a variety of pickled and fermented vegetables are the norm for dinner.

How do you cook Teochew fish porridge?

Instructions

1. Clean and sliced fish into pieces. Marinade with soy sauce or salt (to taste) and sesame oil.
2. Bring water to a boil. Add in the cooked rice and fish.
3. Scoop the fish porridge into bowls and garnish with spring onions and coriander leaves.

What do you eat plain porridge with?

The range of sides that goes with congee is endless. Lovers of preserved will be spoilt for choice with options such as pickled cucumber, wheat gluten, pickled turnip, pickled white gourd, fermented bean curd, dried bamboo shoot, salted clam, salted duck egg, meat floss and all sorts of fried bean sticks.

Is Teochew porridge healthy?

Dr Tay also recommends Teochew porridge (<400 calories) with steamed fish and green leafy vegetables as a healthier option. Health-conscious eaters particularly love yong tau foo as they are able to choose the ingredients that go into the dish and therefore make healthier choices.

How do you make authentic Teochew porridge?

Bring water to a boil and add to rice. Continue to boil on high heat. Porridge is ready after about 15 minutes when water is slightly starchy. Old rice would need a few more minutes and a bit more water.

How do you marinate fish slices for porridge?

Using a very sharp knife, thinly slice fish at an angle. Combine fish, soy sauce, pepper, and sesame oil in a bowl. Mix well and allow it to marinade for 30 minutes. In a large pot, rinse rice till water runs clear, about 3 to 4 times, drain.

What can I put on top of congee?

WHAT TO SERVE WITH CONGEE. Congee is often served with fresh scallions, cilantro, soy sauce, or fish sauce. You might also see people add fried shallots or chili oil, like I’ve done in the photos.

Is yong tau foo high in calories?

Even with healthier picks like bitter gourd, bean sprouts and firm tofu, your order could contain over 600 calories!

How can I lose weight with hawker food?

Hawker foods need not lead to weight gain — just make wiser choices when picking your meal….Eat Low Calorie Hawker Food Every Day and Lose Weight

1. Teochew Porridge.
2. Thunder Tea Rice.
3. Fish Slice Bee Hoon Soup.
4. Yong Tau Foo.

How do you make Cantonese style porridge?

In a medium pot, bring 7 cups of water to a boil. Add the frozen rice (no need to defrost) and bring it to a boil again, stirring the rice to prevent sticking. Reduce the heat to a low simmer, and cover and cook for about 15 minutes. Periodically check and stir the congee.

What is difference between porridge and congee?

So, congee is a type of rice porridge, but not all rice porridge is congee-like the way all squares are rectangles, but not all rectangles are squares. Jook gets a step more specific: It’s the English translation of the Cantonese name for rice porridge.

How do you make tasty congee?

Directions

1. In large pot add stock, rice, salt and ginger. Bring the mixture to a boil, then reduce the heat to a low simmer. Stir occasionally so that the rice doesn’t clump or stick at the bottom.
2. Simmer the congee for about 1 hour or until the congee is thickened and creamy. Add salt to taste. Serve the congee hot.