Which has more calcium cauliflower or broccoli?

A cup of raw broccoli has 4% of the recommended daily amount of calcium for adults. The same amount of cauliflower has half that amount.

Is there any calcium in cauliflower?

As for vitamins and nutrients, one serving of cauliflower has: 100% of the daily recommended amount of vitamin C. About a quarter of your daily vitamin K. 2% of your daily calcium and iron.

How much calcium is in cooked cauliflower?

Which is better for you broccoli or cauliflower?

Broccoli is higher in calories, protein, fats, and carbohydrates. However, cauliflower contains more sugars, whereas broccoli is richer in dietary fiber. Broccoli also wins in both the vitamin and mineral categories, being richer in vitamins E, K, A, and vitamin C, calcium, iron, zinc, and phosphorus.

Is there calcium in broccoli?

Good sources of calcium This is due to the high concentration of oxalate, a compound in spinach that reduces calcium absorption. By contrast, one cup of cooked broccoli contains about 45 mg of calcium, but the absorption from broccoli is much higher at around 50-60%.

Is broccoli healthier raw or cooked?

Among them: broccoli, oranges, cauliflower, kale and carrots. Besides, cooked vegetables retain some of their vitamin C content. That said, research shows that some veggies, including broccoli, are healthier raw rather than cooked.

Is broccoli high in calcium?

The most healthful calcium sources are green leafy vegetables and legumes, or “greens and beans” for short. Broccoli, Brussels sprouts, collards, kale, mustard greens, and other greens are loaded with highly absorbable calcium and a host of other healthful nutrients.

Is cauliflower better for you cooked or raw?

Cauliflower: Raw and cooked. Fresh cauliflower has 30 percent more protein and many different types of antioxidants such as quercetin. Raw cauliflower keeps the most antioxidants overall, but cooking cauliflower increases indole levels. Don’t boil cauliflower in water because that loses the most antioxidants.

What is the nutritional value of steamed broccoli?

Steamed Broccoli (1 serving) contains 6g total carbs, 3g net carbs, 7g fat, 3g protein, and 100 calories.

What vegetable is high in calcium?

Dark Green, Leafy Vegetables Cooked kale, spinach, and collard greens are all good calcium sources. Collard greens having the highest amount: a half-cup provides 175 mg of calcium.

What does cauliflower have that broccoli doesn t?

Broccoli contents a lot of vitamins like A, C, K that makes it an ideal vegetable to complete a balanced diet. On the other hand, cauliflower doesn’t contain vitamin A and the content of vitamin K and C is comparatively lower than broccoli.

Which vegetable is high in calcium?

The calcium in broccoli and dark leafy vegetables is similar to the calcium found in milk and dairy foods. However, dark green vegetables contain oxalic acid, which binds with calcium so your body cannot absorb the mineral.

What do Broccoli and cauliflower have in common?

Broccoli and cauliflower are two vegetables that have a lot in common. They are both cruciferous vegetables and family members from the Brassica oleracea plant species.

Which is better broccoli or cauliflower for weight loss?

Broccoli and cauliflower are also rich source of protein. Consuming them daily can help in boosting your metabolism. Fiber and protein content in broccoli is higher than cauliflower which makes it a better choice for people who have digestive issues.

Which has more vitamin K cauliflower or broccoli?

Broccoli contains 155.2 mcg (micrograms) of vitamin K compared to 11.2 mcg in cauliflower. The green cruciferous veggie also contains greater amounts of vitamin E and the B vitamins folate (B9), pyridoxine (B6), pantothenic acid (B5), niacin (B3), and riboflavin (B2).