Are wide grip cable rows better?
Cable rows can be done with a wide or close grip, and most people find that they get better contact with their biceps with the close grip, and better contact with their back muscles with the wide grip.
What do wide grip cable rows do?
The wide-grip seated cable row strengthens the back, shoulders, and biceps while improving core stability and spinal alignment. The wide grip places increased resistance on the upper back and rear shoulder.
What grip should you use for cable rows?
When used for cable rows, the V-grip handle primarily works the lats, rhomboids, and traps with some assistance from the biceps. If you’re looking for a V-grip attachment to add to your collection of gym equipment, I recommend the Yes4All double D attachment.
What muscles do wide rows work?
The dumbbell wide row targets the upper and middle back and also the lats, which are the muscles located at the sides of the back. The muscles of the upper back help pull the shoulders down and back.
Which grip is best for seated rows?
The seated row is normally done with a narrow grip. But if you’d like to focus on the smaller back and arm muscles instead of the lats, you can use a wide grip. These muscles include the: middle trapezius (upper back between shoulders)
Should you lean forward on cable row?
You’re rowing for Olympic gold. Engaging your entire upper body by leaning forward or even driving with your legs during the cable row takes the tension off your lats. Instead, stabilize your body and tighten your core— then row the bar to you. Your goal is back growth, not to join the Olympic rowing team.
Are cable rows effective?
Seated cable rows increase upper-body strength by activating multiple muscle groups throughout the body, including back muscles like the latissimus dorsi in your middle back, the erector spinea muscles, the rhomboids in your upper back, and the lower trapezius.
Do rows make your back wider?
Out of all of the row variations, the inverted row works your latissimus dorsi the most. According to a 2014 study in the European Journal of Sports and Exercise Science, the inverted row maximally activates the latissimus dorsi, making it the best exercise to develop a wide back.