Does kale and avocado go together?

Massaging avocado into the chopped kale leaves make the kale very tender and delicious. And best of all, it’s loaded with avocado flavor! When we first tried avocado massaged kale salad a few years ago we wondered if it’s anything like olive oil version of this salad.

How many calories are in kale and avocado salad?

Nutritional facts

How do you massage avocado with kale?

Chop kale into bite-size pieces and place in a large bowl. Pour lemon juice over the kale, add avocado slices and sprinkle on the salt. Using your hands, massage the kale with avocado, mashing it with you fingers so that the kale becomes coated in avocado. Let kale rest for about 15 minutes before serving.

How do you make a delicious avocado salad?

Instructions

1. Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl.
2. Drizzle with 2 Tbsp olive oil and 2 Tbsp lemon juice. Toss gently to combine. Just before serving, toss with 1 tsp sea salt and 1/8 tsp black pepper.

How do you make avocado and kale salad?

Directions

1. Combine kale and lemon juice in a bowl. Vigorously massage kale by squeezing handfuls for about 1 minute. Add avocados, tomatoes, and green onions.
2. Mix together olive oil, garlic, salt, and cayenne pepper in a small bowl. Pour dressing over salad and mix well. Serve immediately.

Do you have to massage your kale?

You want to massage the leaves to the point where it you can feel a crisp and resistance in the bite, but aren’t struggling to tear away or chew. It should feel more crispy than rubbery. If you’re shredding your kale, like in our Winter Crunch Salad, you don’t need to massage it.

How do you make avocado spinach salad?

How To Make Spinach Avocado Salad

1. Wash and dry spinach. Chop off any thicker stems.
2. Drizzle spinach with olive oil and lemon juice, a pinch of salt and toss well.
3. Top spinach with sliced avocado and thinly sliced red onion.
4. Drizzle with a bit more olive oil, lemon juice and another pinch of salt.
5. Serve immediately.

How do you make avocado tomato salad?

Instructions

1. In a large salad bowl, place the tomatoes, avocado, and cilantro.
2. Drizzle with olive oil, lime juice, pepper flakes and salt & pepper to taste. Gently toss.
3. Serve immediately or cover with plastic wrap in fridge for up to 2 hours.

What goes well with avocado in salad?

The veggies in this avocado salad—cucumber, red onion, and whatever tomatoes in your garden or at the market look best—are lively and complement each other. The avocado is buttery and luscious.

How is kale good for you?

NUTRITIONAL BENEFITS Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate. So, it’s a very diabetes-friendly/weight-friendly vegetable.

How do you make kale salad not bitter?

In addition to massaging kale, you can reduce its bitter flavor by pairing it with acidic and sweet ingredients, such as citrus juices or vinegars in a dressing and fruits in a salad.

Can you eat raw kale in salads?

Often labeled as a superfood, kale is one of the healthiest and most nutrient-dense foods you can eat. This leafy green comes in a variety of colors, shapes, and textures. It’s often eaten raw in salads and smoothies but can also be enjoyed steamed, sautéed, boiled, or baked.