How long does a meniscus contusion take to heal?
Typically, mild meniscus tears heal within two to three weeks.
Will a bruised meniscus heal?
In the case of meniscus tears, some people think the injury will heal over time on its own. But the truth is that there are different types of meniscus tears — and some tears won’t heal without treatment. If your tear is on the outer one-third of the meniscus, it may heal on its own or be repaired surgically.
Can you bruise the meniscus in your knee?
A clear-cut case of meniscus irritation or meniscus contusion can normally be treated successfully through conservative therapy, eliminating the need for a surgical procedure. If the affected meniscus is not only irritated or bruised but torn, the injury is described as a meniscus rupture or torn meniscus.
How do you know if you bruised your meniscus?
Symptoms
- A popping sensation.
- Swelling or stiffness.
- Pain, especially when twisting or rotating your knee.
- Difficulty straightening your knee fully.
- Feeling as though your knee is locked in place when you try to move it.
- Feeling of your knee giving way.
What is a meniscus contusion?
Meniscal contusion refers to a form of meniscal injury where there is no overt tear or gross disruption. They usually occur from flexion injuries with compression of the posterior horn of the medial meniscus between the femoral condyle and the tibia.
How do you treat a bruised meniscus?
To speed the recovery, you can:
- Rest the knee.
- Ice your knee to reduce pain and swelling.
- Compress your knee.
- Elevate your knee with a pillow under your heel when you’re sitting or lying down.
- Take anti-inflammatory medications.
- Use stretching and strengthening exercises to help reduce stress to your knee.
What is a meniscal contusion?
How do you treat a contusion?
Initial treatment for contusion should include rest, icing the affected area for 20 minutes, and applying a compression wrap to help minimize swelling. If there is an accompanying open wound, keep the area clean and bandaged.
Can you walk on a torn meniscus?
A torn meniscus usually produces well-localized pain in the knee. The pain often is worse during twisting or squatting motions. Unless the torn meniscus has locked the knee, many people with a torn meniscus can walk, stand, sit, and sleep without pain.