How long does it take to heal from a fall on the ice?
If it doesn’t, the injury is likely a sprain rather than a fracture, and it should heal on its own after a week or two. To treat a sprain, start with ice. Alternate 20 minutes on and 20 minutes off.
Can you break your back by falling on ice?
Landing on your back following a slip on the ice can result in spinal injuries. A common injury from falling flat on your back is a herniated disc of the spine. A traumatic impact can tear the outer part of the disk or cause the disc to be displaced, resulting in serious lower back pain or buttocks pain.
Why does my back hurt after falling on ice?
Most of the injuries we sustain from slips & falls involve the deep muscles of our backs. Losing your balance on a slick or icy surface triggers a reflex to prevent you from falling. In this case, you may experience acute strain that may feel like you pulled your back but is in reality an injury of your muscles.
What should you do after you fall on your back?
Apply heat or ice to the painful area. Use ice for the first 48 to 72 hours, then use heat. Take over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB) or acetaminophen (Tylenol). Sleep in a curled-up, fetal position with a pillow between your legs.
How long will my back hurt after a fall?
Most acute back injuries should get better within a few days. If the pain persists longer than that, you should be evaluated by your physician or a physical therapist.
Should I go to the doctor after falling on ice?
If you are in serious pain If your pain isn’t improving in 24-48 hours of icing, taking Tylenol or Motrin, and resting the injured area, consider having a doctor look at the injury. As mentioned earlier, falling can also result in sprains or fractures, which are commonly seen in the ankles or wrists.
What should I do after falling on ice?
Walk like a penguin!
- Fall safely. If you do lose your balance and start to slip, falling safely will greatly reduce the risk of injury.
- Breathe easy and check in. When a person slips on ice, it’s important to not try to get up right away.
- Get up slowly, or just stay put.
- Keep warm.
- Seek post-fall medical attention.
How long should my back hurt after a fall?