How make Kerala INJI Puli?

How to Make Inji Puli

1. Soak the tamarind in 150 ml warm water for 15 minutes.
2. Break the jaggery in small bits and melt on a low flame with a few drops of water.
3. Heat oil and add fenugreek seeds.
4. Now add the green chillies and cook for a few minutes.
5. Mix in the strained jaggery and tamarind extract.

Is Puli INJI good for health?

It’s almost impossible to imagine Asian cuisine without the fiery and aromatic flavor of ginger. It enhances the taste of sweet as well as savory dishes, not to mention, the added benefits we get from its anti-bacterial, anti-cancer and anti-inflammatory properties.

How do you preserve INJI Puli?

You can put it in a dry, airtight container and store in refrigerator for at least a month. Again, if cooked well, inji puli can also be stored for over a month, without refrigeration.

How do you make inchi curry?

Instructions

1. Soak lemon size tamarind in hot water for 10-15 mins.
2. Wash, peel and finely chop the ginger.
3. To a deep Kadai / pan, add gingelly oil /coconut oil / any oil that you wanna use.
4. Once the oil is hot, add mustard seeds, fenugreek seeds.
5. Add split green chillies and finely chopped ginger.

How do you make Erissery?

How to Make Erissery

1. Blend grated coconut along with garlic, cumin seeds, green chillies, turmeric powder and pepper powder into a fine paste.
2. Cut pumpkin into small cubes and boil them.
3. Now add the blended coconut paste to the pumpkin mash and let it simmer on a medium flame.

How do you make Avial?

avial recipe:

1. firstly, in a large kadai take cubed potatoes.
2. add 2 cups of water and salt.
3. further add mixed vegetables of your choice.
4. add curry leaves, turmeric and mix well.
5. cover and cook the veggies for 7 minutes or till they are cooked well.
6. add prepared coconut masala and mix well.

Is tamarind rice good for weight loss?

Can diabetics, heart patients and over weight individuals have Tamarind Rice? No, there is too much rice used in this recipe. For all, there is too many carbs. Foods like rice are high in GI are not suitable for weight loss, heart patients, diabetics as they affect the blood sugar control levels.

How do I add tamarind to my diet?

How To Include Imli In Our Daily Diet (With Recipes):

1. Inji Puli (Tamarind-Based Chutney): The very first thing one can associate with imli is chutney.
2. Imli Sharbat: This sweet-spicy-tangy cooler is the ultimate drink one can look for!
3. Sambar (Tamarind-Based Dal):
4. Tamarind Rice:
5. Ambal (Tamarind-Based Sabzi):

How do you make Inchi Pachadi?

Please follow the below steps if you would like to make Inji Thayir with coconut.

1. Take 1/4 cup of grated coconut. Add the ginger and green chili. Grind them to a smooth paste by adding 2-3 tbsp of water.
2. Add this paste to the Yogurt and mix well.
3. In a pan add a tsp of oil. Once the oil is hot add one teaspoon of oil.

How do you make Ericheri?

making mathanga erissery

1. Take the pumpkin cubes and 1 cup water in a pan.
2. Add turmeric powder, red chili powder and salt.
3. Cover the pan and cook the pumpkin for 12-15 minutes or more on a low flame till they are cooked.
4. Check the pumpkin a few times when they are cooking, to see if the water has not dried up.

How do you make a Mathanga Pulissery?

Instructions

1. Remove the seeds and skin from the pumpkin as shown in the picture.
2. Grind the coconut, cumin seeds and pepper together.
3. Wash the pumpkin pieces in normal water.
4. Put the pumpkin pieces in a pot and add required water.
5. Add salt, red chilli powder and turmeric powder and cook it well.

Do we add curd in avial?

About This Recipe Three variations, I know of are that of making avial with raw mango, tamarind and curd. My recipe features curd as this is how avial was always made in my home. It is not a curried version but a slightly thicker version where the coconut and yogurt sauce coats the veggies.