How many grams is a mince pie?
Nutrition
| Typical Values | Per 100g | One mince pie (54g) |
|---|---|---|
| Fat | 13.5g | 7.3g |
| Saturates | 5.8g | 3.2g |
| Carbohydrate | 60.8g | 33.1g |
| Sugars | 25.2g | 13.7g |
How many grams is a pie serving?
For pies, it’s 125 grams (4.4 ounces). Choose the fraction of your of your pie (1/4, 1/5, 1/6) that is closest in weight to the RACC weight (it doesn’t have to be an exact match). That fraction is your serving size.
How many grams is a Piemans pie?
175 g
There are 521 calories in 1 pie (175 g) of Pieman’s Steak Pie.
How much protein is in 200g lean beef mince?
21.7g
Extra Lean Beef Steak Mince – 200g
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Carbohydrate | <0.5g | <0.5g |
| of which sugars | <0.5g | <0.5g |
| Protein | 21.7g | 21.7g |
| Salt | 0.21g | 0.21g |
How many calories in 100g shepherd’s pie?
One serving (3.5 oz / 100g) of the shepherd’s pie has 140 calories (84 calories from fat), 9.3g total fat (4.2g saturated fat), 30mg cholesterol, 174mg sodium, 174mg sodium, 237mg potassium, 8.4g total carbohydrates (2.1g dietary fiber 0.8g sugars), and 6.9g protein.
How many calories are in a piece of meat pie?
258 calories
There are 258 calories in 1 piece of Meat Pie.
How many calories are in a meat pie with sauce?
Nutrition Information
| Calories 431 | (1803 kJ) | |
|---|---|---|
| Saturated Fat | 11.9 g | 50% |
| Carbohydrate | 35.4 g | 11% |
| Sugars | 1.6 g | |
| Dietary Fibre | 3.5 g | 12% |
How many calories in a steak and kidney pie?
Marks & Spencer
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Serving (170g) | |
| How many calories are in Steak and Kidney Pie? Amount of calories in Steak and Kidney Pie: Calories 459 | Calories from Fat 229.5 (50%) |
| % Daily Value * | |
| How much fat is in Steak and Kidney Pie? Amount of fat in Steak and Kidney Pie: Total Fat 25.5g | – |
How much is a serving of mince?
The portion size of raw mince advised is about 125g but this can be halved in a dish with other ingredients or meat can be replaced with pulses and other vegetarian options.
Is minced beef high in protein?
Like all types of meat, beef is an excellent source of high-quality protein. It contains all of the essential amino acids and is referred to as a complete protein.