What are some treatment goals for anxiety?
Major Goals
- Increased understanding of anxious feelings. Develop vocabulary to describe anxiety or fears.
- Correct irrational thinking. Identify specific areas of cognitive distortion (“Stinking thinking”).
- Improved coping with anxiety and anxiety symptoms.
- Improved insight.
- Reduce vulnerability.
What are some treatment plan goals?
Treatment Plan Goals and Objectives Examples of goals include: The patient will learn to cope with negative feelings without using substances. The patient will learn how to build positive communication skills. The patient will learn how to express anger towards their spouse in a healthy way.
What are short term goals for anxiety?
In order to look forward to the adventures of your life without fearing panic, one short-term goal must be to tolerate mild to moderate symptoms of anxiety. If you can accept those symptoms arising on occasion, and if you can trust in your ability to manage them, then your fear of them will diminish.
What are smart goals mental health?
When setting and achieving goals, individuals are exercising autonomy, which is a vital feature of mental health. There are certain features which make a quality goal. These features are referred to as SMART goals, which stands for specific, measurable, attainable, relevant, and time-bound goals.
What are some mental health goals?
However, here are some examples of good mental health goals that you can set for 2021:
- To practice on self-love and self-compassion.
- Take care of and be kind to your body.
- Make time for mindfulness.
- Find new ways to manage stress, anxiety or depression.
- Seek support (from friends and family or by starting therapy)
What are the 5 smart goals examples?
Personal SMART Goal Examples
- Get Fit. Weak Goal Example: I’m going to get fit. SMART Goal Example:
- Achieve a Personal Project. Weak Goal Example: I’m going to write a book. SMART Goal Example:
- Improve Relationships. Weak Goal Example: I’m going to improve my relationships. SMART Goal Example:
What are some goals for mental health?
What are five ways to deal with anxiety?
5 Ways to Cope With Anxiety
- Start with a ‘growth’ mindset. Some people have a fixed mindset.
- Notice what anxiety feels like for you. Get to know the body feelings that are part of anxiety.
- Breathe. Take a few slow breaths.
- Talk yourself through it.
- Face the situation — don’t wait for anxiety to go away.