In some occasions, you will have to write an essay in the extremely short amount of time on the exam in college or high school. Also, you may be a little bit of a procrastinator, and find yourself in a situation when the paper is due tomorrow morning, and you have not even chosen the topic yet. Even though a last-minute essay cannot look as great as a work prepared successively and carefully within the whole time given, you still have a chance to submit a decent paper. The working process will require your full attention and a lot of effort, even if you are assigned a simple essay. However, if you learn the next few tips, the essay writing will seem significantly easier and feasible even when you are short on time.

Firstly, clean up your working space to get started. Make sure you have everything you need on the table, take a pen, a few sticky notes, your laptop, and read through the assignment requirements. In case no prompt is given, search for good essay topics, and pick a few uncommon and interesting ones you will be able to write about. Making a final choice, think which topic is the most relevant to your current studies and will not take too much to research.

Afterwards, look for the most trustworthy sources or the ones you are certainly allowed to use. If you are not sure, access the online library or any free services where you can look for the books and articles for your essay. Use sticky notes to write down the information and put them in front of you to see how much data has been gathered and if you need to continue researching. Reread these notes from time to time and cross out the info you do not find relevant anymore.

When you have the data you need to produce a quality work, it is crucial to think about the structure of the future paper. If you are not sure how to write an essay outline properly, check what your essay type is first. Each type is organized differently, so you need to look up the structure every time you are given an essay homework. You can also search for an example of the essay on your topic, and adhere to its outline. No matter what kind of essay you are going to write, it is important to start with a thesis statement. It should declare what problem you will review in the paper, and which facts or arguments you will use to do it professionally. As these arguments will be discussed in the main part of the essay, outline the body paragraphs and put down a few sentences with the rough description of each paragraph. Think of the way you will engage the reader in the introduction, and which thought will be conclusive for the paper. When the direction of the work is clear from the outline, use it to draft the first version of the essay.

If you are not used to model essay writing, do not worry - your draft should not necessarily look like a masterpiece. It is only the depiction of your thoughts, and as you will have them written down, it will be easier to create a good essay. There is no best way to write an essay, so trust the working methods you usually use. You may like taking short breaks once in a few minutes, or write everything in one sit - just make sure to keep the focus on writing and avoid the urge to call a friend or watch something online. Thus, you will finish the paper faster, and will not feel guilty for engaging in other activities afterwards.

Do not forget to go through the essay a few times after the completion. Everyone makes typos and mistakes by accident, but it is about you to find and fix them before your teacher does. If you need help with an essay editing, try asking a friend or a family member to read and analyze your work. Also, you can order editing services in case your paper needs to be perfectly polished so that you can submit an ideal essay and get an excellent grade.

As these steps are simple to follow, you will not have any problems coping with an essay on time. Try the whole procedure at least once, and you will not have to use any other tips preparing an essay paper during your studies!

What are the stages of the precaution adoption process model?

The decision-making stage, where people have become engaged and are considering their response. Halting the adoption/behavior change process. Deciding to adopt a new precaution/behavior. Initiating a behavior.

What is the major difference between the Transtheoretical Model and the precaution adoption process model?

The difference between the Transtheoretical Model and the Precaution Adoption Process Model is… PAPM accounts for people who are unengaged, and those who don’t want to change their behavior. PAPM evaluates one’s own attitudes, feelings, and behavior at each stage. TMC emphasize environmental factors.

Who created the precaution adoption process model and when was the model created?

One such theory that has not been widely used in alcohol and drug education but holds promise is the Precaution Adoption Process Model (PAPM). PAPM was first suggested by Weinstein (1988).

What are the stages of Transtheoretical model?

The TTM is not a theory but a model; different behavioral theories and constructs can be applied to various stages of the model where they may be most effective. The TTM posits that individuals move through six stages of change: precontemplation, contemplation, preparation, action, maintenance, and termination.

Why is it important to use theories in planning health education promotion programs?

Models and theories can help us understand behavior and plan health promotion programming. They also can remind us to consider and address the many variables and factors that affect the behavior change process at the individual, group, and community levels.

What are the limitations of the Transtheoretical Model?

Limitations of the Transtheoretical Model Limitations of the model include the following: The theory ignores the social context in which change occurs, such as SES and income. The lines between the stages can be arbitrary with no set criteria of how to determine a person’s stage of change.

What are the main criticisms of the Transtheoretical Model stages of change?

Adams and White present three main reasons why stages of change may not be applicable to physical activity: the complexity of physical activity, the lack of validated staging algorithms and the possibility that the real determinants of activity change are not included in the Transtheoretical Model (TTM).

What are the main criticisms of the Transtheoretical model stages of change?

How do you apply the Transtheoretical Model of change?

Helpful steps to follow in understanding and applying the TTM:

  1. Extract main points from each stage definition (the purpose is to differentiate each stage).
  2. Write down the main traits and goals of each stage, these do not change.
  3. Find ways and strategies to attain each goal, this is your “how.”

What are the 5 stages of behavior change?

Five stages of change have been conceptualized for a variety of problem behaviors. The five stages of change are precontemplation, contemplation, preparation, action, and maintenance. Precontemplation is the stage at which there is no intention to change behavior in the foreseeable future.

What are the 3 models of health promotion?

Theory of Health Promotion The theory behind the HPM is that you have personal experiences that affect your actions. There are three main focuses of the HPM: individual experiences, behavior-specific knowledge and affect, and behavioral outcomes.

What are the 5 health promotion models?

The 5 Approaches to Health Promotion

  • Health Promotion Model (HPM) Pender’s Health Promotion Model is based on the idea that people’s experiences affect their health outcomes.
  • Health Belief Model (HBM)
  • Transtheoretical Model (TTM)
  • Theory of Reasoned Action (TRA)
  • Diffusion of Innovation Theory (DOI)