What does wide bar cable row work?

The wide-grip seated cable row strengthens the back, shoulders, and biceps while improving core stability and spinal alignment. The wide grip places increased resistance on the upper back and rear shoulder.

Which grip is best for seated cable row?

The V-grip attachment is the most common one used for seated cable rows.

Whats better close grip or wide grip?

The close-grip bench press results in higher velocity and power, while the wide grip bench press results in a higher force. In a wide-grip bench press, your chest and shoulders contribute 78% of the force necessary to lift the bar, while your triceps contribute 22%.

What muscles do narrow grip rows work?

Muscles Worked in Cable Close Grip Seated Rows

• Lats.
• Trapezius.
• Rear Deltoids.

What muscles do seated row target?

Specifically, the seated row targets the muscles in your upper back and also the latissimus dorsi — a muscle on the outer side of the chest wall. This exercise will help improve your posture and help protect your shoulders.

What does wide grip Low row target?

The seated row is normally done with a narrow grip. But if you’d like to focus on the smaller back and arm muscles instead of the lats, you can use a wide grip. These muscles include the: middle trapezius (upper back between shoulders)

Should you lean back on seated row?

It’s hard to maintain a completely upright position during the row, but try to lean no more than 10 degrees from the vertical to limit hip flexors and lower-back involvement.

What attachment should I use for cable rows?

This exercise is most commonly performed using a V-grip attachment. The V-grip attachment is ideal for the inner back muscles such as the rhomboids and mid-traps, but different handles offer a variety of benefits.

What grip is best for chest?

The traditional grip is the most common grip used for Benching, and it offers a nice balance of comfort and control. For most people, the traditional grip allows them to move the most weight. “The traditional grip provides a good combination of speed off the chest and range of motion,” Bonvechio says.

Why do powerlifters bench so wide?

The reason there’s a maximum wide grip standard for powerlifters is that wide grip bench pressing is the standard in the sport. This makes intuitive sense because reducing the range of motion with a wider grip allows for less energy expenditure (because of the shorter route) over the same amount of weight.

What is a seated row bar?

See our disclosure page for details. Seated row bars are usually metal cable attachments with a handle for each hand. When used properly, they enable exercises that can fill out and strengthen the traps, rhomboids, and lats. Although mainly used for a seated row machine, seated row bars can also be used on a lat pulldown machine as well.

How do you use a cable row bar?

Grab the seated row bar and sit on the bench attached to the cable machine in an upright position. Pull your shoulder blades down and back and then proceed to row. BarBend tip: Imagine your hands are hooks and lead the row with your elbows.

What is the best grip for the seated cable row?

The most commonly used one for the seated cable row is the V-grip attachment. With the V-grip, you place most of the focus on the mid-traps and the rhomboids (the middle back). However, if you’re trying to target the out lats and rear delts more, then you’re better off going with a curved bar and a wider grip. Want to engage the biceps?

What is a wide seated row handle?

The Garage Fit Wide Seated Row Handle is a single V-shaped bar that has a D-shaped handle at each end. This bar lives up to its name with almost 14 inches between the handles, each with a diameter of 1 inch.