What is a good 7 day workout plan at home?
7 Day Split Workout Example 4
- Push Day 1 and 4. All are 4 sets, 6 reps. Barbell bench press. Incline dumbbell press.
- Pull Day 2 and 5. Pull-ups. Pendlay row.
- Legs Day 3 and 6. Barbell squats (3 sets, 6 reps) Leg press (3 sets, 6 reps)
- Cardio and Abs Day 7. 20 minutes of HIIT or Tabata. Hanging leg raises (4 sets, 10 reps)
What is the best schedule for home workout?
Advanced Warm-up Routine:
- Jump rope: 2-3 minutes.
- Jumping jacks: 25 reps.
- Bodyweight squats: 20 reps.
- Lunges: 5 reps each leg.
- Hip extensions: 10 reps each side.
- Hip rotations: 5 each leg.
- Forward leg swings: 10 each leg.
- Side leg swings: 10 each leg.
What is a good 5 day workout routine at home?
5-Day Workout Routine At Home: A Step-By-Step Plan To Unleash Your Inner Fitness Beast
- Day 1.
- Target: Chest, Shoulders, And Triceps. Push-Ups. Tricep Extensions. The Shoulder Press.
- Day 2.
- Target: Legs. Squats. Step-Ups.
- Day 3.
- Target: Back And Biceps. Bicep Curls. Reverse Fly.
- Day 4.
- Target: The Core. Planks. The Oblique Crunch.
How can I make my own workout routine at home?
As you design your fitness program, keep these points in mind:
- Consider your fitness goals.
- Create a balanced routine.
- Start low and progress slowly.
- Build activity into your daily routine.
- Plan to include different activities.
- Try high-interval intensity training.
- Allow time for recovery.
- Put it on paper.
What should a 5 day workout routine look like?
Best 5 Day Workout Schedule:
- Day 1: Chest + (Light) Triceps.
- Day 2: Back + (Light) Biceps.
- Day 3: Core + Forearms + Calves + Cardio.
- Day 4: Shoulders + (Heavy) Triceps.
- Day 5: Legs + (Heavy) Biceps.
- Day 6: Rest (Light core workout as an option)
How do I start working out if im lazy?
9 lazy(ish) ways to get fit
- Stick To 10s. Try to do just 10 push-ups and 10 sit-ups every day, even if they aren’t consecutive.
- Stand Up At Least Every Hour.
- Walk For At Least 20 Minutes A Day.
- Work Out In The Comfort Of Your Own Home.
- Use Tabata.
- Switch Off.
- Don’t Worry About How Long Your Workout Lasts.
- Run For Just One Song.
What is a good workout plan for beginners?
Beginner gym workout for strength
- Barbell push press (6 reps x 4 sets)
- Goblet squat (6 reps x 4 sets)
- Dumbbell single arm row (6 reps x 4 sets)
- Shoulder lateral raise (6 reps x 4 sets)
- Bench press (6 reps x 4 sets)
- Pull ups/assisted pull ups (6 reps x 4 sets)
- Barbell bicep curls (8 reps x 4 sets)