What is a good shuttle run test score?
It is also known as the 20 meter shuttle run test, beep or bleep test among other names. It is a maximal test involving continuous running between two lines 20m apart in time to recorded beeps ….20m Multistage Fitness Test (Beep Test) Instructions.
men | women | |
---|---|---|
excellent | > 13 | > 12 |
very good | 11 – 13 | 10 – 12 |
good | 9 – 11 | 8 – 10 |
average | 7 – 9 | 6 – 8 |
What is the 20m shuttle run test?
The multistage fitness test, also known as the 20 meter shuttle run test, beep or bleep test among others, is nowadays a very common test of aerobic fitness. Description: This test involves continuous running between two lines 20m apart in time to recorded beeps.
What is the distance required for shuttle run test?
The Agility 4x10m Shuttle Run is a test used to measure an individual’s agility performance. This test involves running back and forth between points A and B, 10 meters(33 feet) apart in 4 repetitions for a total shuttle run distance of 40 meters (4*10m) while timed.
How many shuttles is 5.4 on the beep test?
four shuttles
The standard needed for an officer who requires PST as part of their role is 5.4 which means running at least in time with the bleeps for four shuttles at level 5. The whole test takes 3 minutes and 35 seconds and covers 525m.
What is the average shuttle run time?
It’s good for overall agility, speed and lateral quickness. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001.
How many km is the shuttle run?
The participants must run the 20 metre distance (shuttle) to the end line and arrive in time with the next single beep, or, remain there until the next single beep sounds. At least one foot must be placed on or beyond the end line.
How many shuttles are there in a 15m bleep test?
one shuttle
One 15m run is one shuttle. This an audio recording mp3 file of the bleeps for the test.