In some occasions, you will have to write an essay in the extremely short amount of time on the exam in college or high school. Also, you may be a little bit of a procrastinator, and find yourself in a situation when the paper is due tomorrow morning, and you have not even chosen the topic yet. Even though a last-minute essay cannot look as great as a work prepared successively and carefully within the whole time given, you still have a chance to submit a decent paper. The working process will require your full attention and a lot of effort, even if you are assigned a simple essay. However, if you learn the next few tips, the essay writing will seem significantly easier and feasible even when you are short on time.

Firstly, clean up your working space to get started. Make sure you have everything you need on the table, take a pen, a few sticky notes, your laptop, and read through the assignment requirements. In case no prompt is given, search for good essay topics, and pick a few uncommon and interesting ones you will be able to write about. Making a final choice, think which topic is the most relevant to your current studies and will not take too much to research.

Afterwards, look for the most trustworthy sources or the ones you are certainly allowed to use. If you are not sure, access the online library or any free services where you can look for the books and articles for your essay. Use sticky notes to write down the information and put them in front of you to see how much data has been gathered and if you need to continue researching. Reread these notes from time to time and cross out the info you do not find relevant anymore.

When you have the data you need to produce a quality work, it is crucial to think about the structure of the future paper. If you are not sure how to write an essay outline properly, check what your essay type is first. Each type is organized differently, so you need to look up the structure every time you are given an essay homework. You can also search for an example of the essay on your topic, and adhere to its outline. No matter what kind of essay you are going to write, it is important to start with a thesis statement. It should declare what problem you will review in the paper, and which facts or arguments you will use to do it professionally. As these arguments will be discussed in the main part of the essay, outline the body paragraphs and put down a few sentences with the rough description of each paragraph. Think of the way you will engage the reader in the introduction, and which thought will be conclusive for the paper. When the direction of the work is clear from the outline, use it to draft the first version of the essay.

If you are not used to model essay writing, do not worry - your draft should not necessarily look like a masterpiece. It is only the depiction of your thoughts, and as you will have them written down, it will be easier to create a good essay. There is no best way to write an essay, so trust the working methods you usually use. You may like taking short breaks once in a few minutes, or write everything in one sit - just make sure to keep the focus on writing and avoid the urge to call a friend or watch something online. Thus, you will finish the paper faster, and will not feel guilty for engaging in other activities afterwards.

Do not forget to go through the essay a few times after the completion. Everyone makes typos and mistakes by accident, but it is about you to find and fix them before your teacher does. If you need help with an essay editing, try asking a friend or a family member to read and analyze your work. Also, you can order editing services in case your paper needs to be perfectly polished so that you can submit an ideal essay and get an excellent grade.

As these steps are simple to follow, you will not have any problems coping with an essay on time. Try the whole procedure at least once, and you will not have to use any other tips preparing an essay paper during your studies!

What is a good vo2 max for a rugby player?

The physiological characteristics of professional rugby league players are well developed, with estimates of maximal aerobic power (VO2MAX) reported to be in the range 48.6–62.6 ml/kg/min. 11–13 Mean measurements of 10 m and 40 m speed of 1.71 seconds and 5.32 seconds have also been reported.

What fitness tests do rugby players do?

The sit and reach test is good for testing lower back and hamstring flexibility. Speed – speed and acceleration are both very important in rugby, as well as testing running speed whilst carrying the ball. A good fitness test is to time a 40m sprint with a split time for the first 10m which should be measured.

What is a good fitness test score?

Fitness testing and assessment is an important part of training. There are many different ways of testing your fitness and strength, with some better than others….What Does Your Sit and Reach Score Mean?

Rating Males (cm) Females (cm)
Excellent >70 >60
Very good 61-70 51-60
Above average 51-60 41-50
Average 41-50 31-40

Why is VO2 max important in rugby?

As previously stated, a rugby player’s VO2 max is the one factor that can determine their capacity to perform sustained exercise and is linked to aerobic endurance. Put simply the higher your V02 max, the better your cardiovascular fitness.

Are soccer players fitter than rugby players?

When it comes to running then footballers are much fitter than Rugby players. The average Rugby player runs 6-7km in a game. The average footballer runs 10-11km per game.

How big is the average rugby player?

Professional rugby players are taller on average than the general population. Lock forward is the tallest position in Rugby Union with an average height of 1.99 meters (6’6”)….Well-Known Tall Players In Rugby Union.

Player Maro Itoje
Country England
Meters 1.97
Ft/In 6’5”

Are footballers fitter than rugby players?

It is only if you are really close to football action that you see and hear what happens when a defender stops a striker. There is no drawing out, on either side, no quarter given, hence all the injuries. Footballers are fitter than rugby players – and have to be. There are fewer in the team and they play for longer.

What is a good Bronco test time?

It usually takes between four and six minutes to complete, with anything under five minutes considered to be a very good score.

What are the fitness requirements for rugby?

The key physical fitness components required to play the game of Rugby include:

  • Strength and power.
  • Speed and agility.
  • Endurance – general endurance and multi-sprint/activity.
  • General movement mobility.

What is a good fitness age?

As humans our peak fitness potential is usually around the age of 20. This is true for both men and women.

What is considered fit for a man?

The American Council on Exercise defines “fitness” as a body fat percentage of 14 to 17 percent in men and 21 to 24 percent in women. You can measure body fat with several methods, such as air displacement pods at health centers or at home with a set of skinfold measurement calipers from a gym or health center.