What is magnesium Diasporal used for?
Magnesium-Diasporal® is a clinically trialled high strength Magnesium, which has rapid absorption into the cells to improve the body’s Magnesium levels fast.
Is magnesium citrate same as magnesium Diasporal?
Magnesium-Diasporal® 100 lozenges contain pure magnesium citrate as it naturally occurs in the human body. Therefore, it is biocompatible and fast-acting.
Should I take magnesium in morning or night?
Therefore, magnesium supplements can be taken at any time of the day, as long as you’re able to take them consistently. For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them.
What are the benefits of taking magnesium?
12 Evidence-Based Health Benefits of Magnesium
- Involved in hundreds of biochemical reactions in your body.
- May boost exercise performance.
- May combat depression.
- May support healthy blood sugar levels.
- May promote heart health.
- Boasts anti-inflammatory benefits.
- May help prevent migraine attacks.
- May improve PMS symptoms.
Can magnesium cause side effects?
In some people, magnesium might cause stomach upset, nausea, vomiting, diarrhea, and other side effects. When taken in very large amounts (greater than 350 mg daily), magnesium is POSSIBLY UNSAFE.
Can you take 300 mg of magnesium at once?
The National Academy of Medicine recommends not exceeding 350 mg of supplemental magnesium per day ( 2 ). However, several studies have involved higher daily dosages. It’s recommended to only take a daily magnesium supplement that provides more than 350 mg while under medical supervision.
What medications should you not take with magnesium?
Taking magnesium with these medications might cause blood pressure to go too low. Some of these medications include nifedipine (Adalat, Procardia), verapamil (Calan, Isoptin, Verelan), diltiazem (Cardizem), isradipine (DynaCirc), felodipine (Plendil), amlodipine (Norvasc), and others.
What are the symptoms of low magnesium?
What are the symptoms of magnesium deficiency symptoms?
- loss of appetite.
- nausea and vomiting.
- fatigue and weakness.
- shaking.
- pins and needles.
- muscle spasms.
- hyperexcitability.
- sleepiness.