What is magnesium gluconate used for?
Magnesium gluconate is used to treat low blood magnesium. Low blood magnesium is caused by gastrointestinal disorders, prolonged vomiting or diarrhea, kidney disease, or certain other conditions. Certain drugs lower magnesium levels as well.
Is magnesium glycinate and gluconate the same?
Magnesium gluconate is a chemical compound having the chemical formula MgC12H22O14. The key difference between magnesium glycinate and magnesium gluconate is that magnesium glycinate is a chelate of amino acid glycine, whereas magnesium gluconate is a chelate of gluconic acid.
Is magnesium gluconate the same as magnesium?
Magnesium gluconate is a magnesium salt of gluconate. It demonstrates the highest oral bioavailability of magnesium salts 14 and is used as a mineral supplement.
How much magnesium gluconate should I take a day?
Usual Adult Dose for Dietary Supplement: 500 to 1000 mg magnesium gluconate (27 to 54 mg elemental magnesium) orally once a day.
What is the best time to take magnesium gluconate?
meal
To help your body to better absorb magnesium gluconate, take the medication with a meal or just after eating. Take the magnesium gluconate tablet with a full glass of water.
Is magnesium gluconate good for sleep?
Research shows that magnesium may help improve insomnia symptoms. In a study of elderly patients with insomnia, taking 500 mg of magnesium daily for eight weeks improved many subjective and objective measures of insomnia. The patients: Fell asleep faster and slept longer.
Which is better Glycinate or gluconate?
In two acute uptake studies, Zn glycinate has performed better than Zn gluconate [11, 12], but sustained use of Zn glycinate has not been compared to sustained use of Zn gluconate. A pilot study was carried out to compare moderately high dose supplementation of Zn gluconate to Zn glycinate.
What is another name for magnesium gluconate?
Magnesium gluconate is available under the following different brand names: Mag-G, Magonate, and Magtrate.
What are the side effects of taking magnesium gluconate?
What are the side effects of Magnesium Gluconate (Almora)?
- confusion, severe drowsiness, feeling like you might pass out;
- severe nausea or vomiting;
- muscle weakness; or.
- slow heart rate.