Who is Simon ATA?

Simon Ata (aka “Simonster”) is a world renowned calisthenics athlete, trainer and physiotherapist. Starting gymnastics at an early age, he became passionate about mastering body control and immersed himself in the world of bodyweight strength training.

What is the RR workout?

The Recommend Routine (RR) is the bodyweight training program made by the community at r/bodyweightfitness (over 2 million members). The RR is perfect for those who want to learn bodyweight fitness through a simple self-guided program. Ideally you are not totally new to exercising.

Who is Fitnessfaqs?

OWNER. Daniel Vadnal is an international calisthenics expert with more than 10 years experience. He is renowned for his ability to educate, empower and motivate.

Who is Adam Frater?

Adam Frater – Co-Founder, Creative Director – Fit! app | LinkedIn.

Does recommended routine build muscle?

For beginners, the recommended routine is also a great calisthenics workout to build muscle. The recommended routine is a bodyweight workout designed to target all the major muscle groups whilst building the foundations for more complicated movements.

How do you do a scapular pull up?

To perform a scapular pull-up, start in a dead hang position with your elbows slightly bent. Perform a reverse shrug to squeeze your shoulder blades together and slightly lift your body upwards. Hold at the top position before you lower back to the start position.

How tall is Fitnessfaqs?

6ft Tall
𝘎𝘒𝘣𝘰 𝘚𝘒𝘡𝘢𝘳𝘯𝘰 on Instagram: β€œ6ft Tall Australian Monster @fitnessfaqs VS 5’9ft Short Venezuelan mini-beast @gabosaturno 🀝 . Who can guess what this video will be…”

What are dead hangs good for?

The dead hang is a good exercise to practice if you’re training to do pullups from an overhead bar or just want to improve your upper body strength. Dead hangs also help stretch out and decompress the spine. Make sure you’re doing dead hangs from a secure bar. Work your way up in duration to prevent injury.

What does squeezing your shoulder blades do?

1). It is the foundation of the shoulder joint and holds it in place on the body. Our exercise this month is called Shoulder Blade Squeeze, which focuses on drawing and squeezing the shoulder blades together. This exercise works particularly the central muscles of the back called the Rhomboids (Fig.