Are steamed brussel sprouts healthy?

Brussels sprouts are high in fiber, vitamins, minerals, and antioxidants, making them a nutritious addition to your diet. They may also come with added health benefits, including decreased inflammation and improved immune system health.

What is a good seasoning for steamed brussel sprouts?

While the Brussels are cooking in the microwave, whisk together the lemon garlic vinaigrette in a medium bowl: lemon juice, olive oil, garlic, salt and chili flakes (if using). Add the cooked Brussels sprouts to the bowl and toss well. Sprinkle with scallions if you wish to serve.

What can I put on brussel sprouts to make them taste better?

The stem is the toughest part of the Brussels sprout and the cross allows them to cook at the same rate as the tender area. For an extra kick of flavor, try adding try adding red pepper flakes or lemon zest before roasting and a squeeze of fresh lemon juice before serving.

Why are brussel sprouts not good for you?

In addition to having a bitter flavor, raw Brussels sprouts may increase gas in some people. They contain an indigestible fiber called raffinose, which can be tough on the stomach.

Are Brussels sprouts good for weight loss?

Brussels sprouts are loaded with vitamin A, folacin, potassium, calcium. They have 3-5 grams of fibre per cup, and at 25 calories per 1/2 cup cooked. Brussels sprouts are one of those foods that will make you feel full for longer. All these reasons make it a good option to include it in your diet to reduce weight.

Is brussel sprouts good for weight loss?

How do you cook healthy brussel sprouts?

Instructions

1. Preheat oven to 400.
2. Trim brussels sprouts – cut bottom ‘stem’ off and cut lengthwise.
3. Add trimmed brussels sprouts to a bowl.
4. Lay brussels sprouts face down on lined baking sheet.
5. Bake at 400 for 15 minutes, flip brussels sprouts + return to oven for additional 5-10 minutes until browned.

How long should brussel sprouts be steamed?

How to steam brussels sprouts, step by step

1. Remove any large outer leaves. Discard.
2. Trim the bases of the sprouts. If large, cut an X in trimmed base to ensure even cooking.
3. Place in a steamer basket.
4. Place basket over simmering water.
5. Steam for 6 minutes or until tender when pierced with a sharp knife.

How long should I steam brussel sprouts?

How does Gordon Ramsay cook brussel sprouts?

Bring a pan of salted water to the boil. Add the sprouts and blanch for 2–3 minutes, then drain well. Heat the olive oil in a wide frying pan and fry the pancetta for a few minutes until golden and crisp. Toss in the sprouts and cook for 2–3 minutes, tossing occasionally.

Which is healthier broccoli or brussel sprouts?

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.