Can I hurt my baby by sleeping on my right side?

It appears in Obstetrics & Gynecology. The findings may help to allay concerns—informed by previous studies—that sleeping on the back or right side may compress blood vessels supplying the uterus and potentially harm the fetus or the mother.

Can I lay on my right side while pregnant?

There’s a lot you may worry about during your pregnancy. Your sleep position doesn’t need to be top of the list. Doctors recommend resting on your side — right or left — to give you and your baby the optimal blood flow.

Can you lay on your back at all while pregnant?

“As long as you’re not flat on your back, you’re going to be fine,” she says. “Even if you can be on a 20- to 30-degree angle, that’s going to relieve any potential pressure on your inferior vena cava. I think most women, even if they were back sleepers, can be comfortable sleeping with just that bit of an angle.”

Why shouldn’t you cross your legs when pregnant?

That said, muscles strains, backaches, and cramps are all common during pregnancy. While sitting with your legs crossed won’t hurt your baby, it may contribute to ankle swelling or leg cramps. If you find your ankles swelling or your legs cramping, try sitting with both feet on the floor or elevated on a stool.

Can I lay on my back with pillows while pregnant?

If you typically sleep on your back (supine), it’s safe to continue doing so through the first trimester. But as your uterus gets heavier around mid-pregnancy, it’s best to choose another position.

Should you shower everyday pregnant?

The CDC states that although frequent bathing has aesthetic and stress-relieving benefits , it serves little microbiologic purpose. In other words, your body doesn’t need a shower as often as you might think, and going a week could be just fine, mama.

Which side should you lay on during pregnancy?

Experts recommend lying on your left side. It improves circulation, giving nutrient-packed blood an easier route from your heart to the placenta to nourish your baby. Lying on the left side also keeps your expanding body weight from pushing down too hard on your liver.

What is the best position to sleep in early pregnancy?

Have your pillows ready on your bed so you can position them easily once you lie down. Try to lie on your left side. Lying on your left side, or the “left lateral position” will help with your blood circulation and ensures your baby gets a sufficient amount of nutrients and oxygen from the placenta.

Is it safe to lie on your back during pregnancy?

But by your second trimester, avoid lying on your back as it can lead to nausea and dizziness. It can decrease oxygen transmission to baby. To lie on your back comfortably during your first few weeks of pregnancy, place a pillow under your thighs and let your legs and feet roll open to the side.

How do you sleep with a pillow when you’re pregnant?

You may also want to look into pregnancy pillows. They come in U or C shapes and wrap around your entire body to help with side sleeping. You position the pillow so that it runs along your back and then hug the front while simultaneously slipping it between your knees.