Does alpha-lipoic acid have side effects?
The most common side effects are headache, heartburn, nausea, and vomiting. When applied to the skin: Alpha-lipoic acid is possibly safe for most adults when used as a cream for up to 12 weeks. It might cause a rash in some people.
What is alpha-lipoic acid 200 mg used for?
Alpha-lipoic acid has been used in alternative medicine as a possibly effective aid in weight loss, treating diabetic nerve pain, healing wounds, lowering blood sugar, improving skin discoloration caused by vitiligo, and decreasing complications of coronary artery bypass graft (CABG) surgery.
Can I take alpha-lipoic acid every day?
Alpha-lipoic acid is generally considered safe with little to no side effects. In some cases, people may experience mild symptoms like nausea, rashes, or itching. However, research shows that adults can take up to 2,400 mg without harmful side effects (38).
How much alpha-lipoic acid should you take a day?
Because alpha-lipoic acid is an unproven treatment, there is no established dose. However, studies have used between 600-1,800 milligrams daily for diabetes and neuropathy; one review concluded that the evidence is convincing for the use of 600 milligrams daily for three weeks on symptoms of diabetic neuropathy.
What should you not take with alpha-lipoic acid?
What drugs and food should I avoid while taking Alpha-Lipoic Acid (Alpha Lipoic)? Avoid using alpha-lipoic acid together with other herbal/health supplements that can also lower your blood sugar. This includes devil’s claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, and Siberian ginseng.
Can alpha-lipoic acid raise blood pressure?
Five studies indicate no significant effects for ALA supplementation on BP, but two trials show effects on BP. Unlike parallel-designed trials, two crossover-designed trials have shown similar results and both report no effect for ALA on BP.
Does alpha-lipoic acid make you sleepy?
Side effects are generally rare and may include insomnia, fatigue, diarrhea, and skin rash. Alpha-lipoic acid can lower blood sugar levels, so people with diabetes or low blood sugar should take alpha-lipoic acid only under the supervision of their health care provider.
Does ALA cause hair loss?
Normally used for hair loss, Alpha-Lipoic Acid can prevent the further receding of the hairline by acting as an antioxidant and blocking enzymes that can threaten our hair’s roots in general….
| Product Name | Divine Locks Complex |
|---|---|
| Main Benefits | It improves hair health, stops hair loss. |
Does alpha-lipoic acid help you sleep?
Does ALA help you sleep? There is no evidence to confirm that ALA can help you sleep. In fact, insomnia can be a side effect of the supplement. However, ALA may reduce pain from neuropathy, which may help some people sleep better.
Can I take vitamin B12 and alpha-lipoic acid together?
No interactions were found between alpha-lipoic acid and Vitamin B12. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
Can I take alpha-lipoic acid at bedtime?
Should you take alpha-lipoic acid before bed? Research has found that taking alpha-lipoic acid supplements in the morning on an empty stomach may increase absorption and reduce side effects [3]. Moreover, if you suffer from heartburn, taking ALA supplements before bed may worsen nighttime indigestion.
What are health benefits alpha lipoic acid?
– 50–100 milligrams for antioxidant purposes in generally healthy adults – 600–800 milligrams for patients with diabetes (divided into two doses, usually tablets are 30–50 milligrams each) – 600–1,800 milligrams for patients with neuropathy and diabetic neuropathy (dosages this high should only be taken with supervision from a doctor)
What does alpha lipoic acid do for the body?
Alpha-lipoic acid has strong antioxidant properties, which may reduce inflammation and skin aging, promote healthy nerve function, lower heart disease risk factors, and slow the progression of memory loss disorders. Alpha-lipoic acid is generally considered safe with little to no side effects.
How does alpha lipoic acid help with weight loss?
Alpha Lipoic Acid for Weight Loss. ALA improves the conversion of carbohydrates to energy, which means that fewer carbs are stored as fat cells. Several large-scale trials have shown that ALA supplements have the potential to boost weight loss efforts when taken in combination with a calorie controlled diet: A study from early 2015, published in the Obesity journal, involved 77 overweight women who were randomly assigned to one of four groups: those in group one were given a placebo, group
Why do people take alpha-lipoic acid?
Alpha-lipoic acid (ALA) is an antioxidant that you can take as a supplement. It’s most often used to help with diabetic neuropathy, a complication of diabetes that causes symptoms like numbness, tingling, and burning pains in your legs and feet.