How do I calculate my VO2 max 1-mile walk?
Calculating Your VO2 Max For example, if you are a 33-year-old man who weighs 160 pounds and completed the test in 11 minutes, 30 seconds with a post-exercise heart rate of 160 bpm, you would calculate your VO2 max as follows: 132.853 – (0.0769 x 160 pounds) = 120.549. 120.549 – (0.3877 x 33 years of age) = 107.7549.
What does the VO2 test measure after a brisk 1-mile walk?
The one-mile walking test is an evaluation of cardiovascular fitness, that seeks to predict an individual’s aerobic capacity, which is also known as VO2 max, or maximal oxygen consumption.
What is a good VO2 max for walking?
Male: 46-55 y/o
| CLASSIFICATION | FROM (mL/(kg · min)) | TO (mL/(kg · min)) |
|---|---|---|
| Excellent | 39 | 44.9 |
| Above Average | 36 | 38.9 |
| Average | 32 | 35.9 |
| Below Average | 29 | 31.9 |
What is the heart rate after walking 1-mile?
Walk the one-mile distance as quickly as possible, at a pace that is brisk yet comfortable and raises your heart rate over 120 beats per minute. 3. As soon as you complete the distance, note your time, and take your pulse for 15 seconds. Continue to cool down with slow walking for several minutes.
What is the 1-mile walk test?
The 1-Mile Walk Test requires the participant to walk one mile in the quickest possible time, and using post exericse heart rate to estimate VO2max. This is a walking test of aerobic fitness which is an alternative to the PACER test for FitnessGram participants.
What is the heart rate after walking 1 mile?
What is the 1 mile walk test?
What’s a normal heart rate after walking 1-mile?
One way to determine if you’re walking fast enough is to measure your heart rate. A safe target heart rate while exercising, for most adults, is 50 to 85 percent of your maximum heart rate….1. Target heart rate.
| Age in years | Target bpm (50–85 percent of maximum) |
|---|---|
| 20 | 100–170 bpm |
| 30 | 95–162 bpm |
| 45 | 88–149 bpm |
| 50 | 85–145 bpm |
Is the one mile walk test accurate?
In conclusion, the 1-mile walk test is a valid predictor of VO(2max) and can be used as an alternative fitness test to the 1.5-mile run in assessing cardiovascular fitness in Air Force males.
Does walking raise VO2 max?
The findings indicate that walking training of moderate intensity resulted in a modest increase in VO2max and minor but consistently favorable changes in serum lipoproteins.
How fast should I walk a mile for my age?
The 1-Mile Walking Test
| Age | 20-29 | 70+ |
|---|---|---|
| Excellent | <13:12 | <18:18 |
| Good | 13:12-14:06 | 18:18-20:00 |
| Average | 14:07-15:06 | 20:01-21:48 |
| Fair | 15:07-16:30 | 21:49-24:06 |
Is the 1 mile walk test a valid predictor of VO (2max)?
The 1-mile walk test is a valid predictor of VO(2max) and is a reliable alternative fitness test to the 1.5-mile run in U.S. Air Force males. Mil Med. 2011;176(6):669-73. Kim K, Lee HY, Lee DY, Nam CW. Changes in cardiopulmonary function in normal adults after the Rockport 1 mile walking test: a preliminary study.
How do you do a 1 mile walk test?
Begin with a moderate warm up. Start stopwatch at the beginning of the walk; stop the stopwatch at the end of one mile. This test is appropriate for those who cannot run due to various conditions. The participant should walk the full mile without jogging (no flight phase), keeping their exercise heart rate high.
How do you calculate your VO2 max heart rate?
If taking your own pulse, count the heartbeats for 15 seconds and multiply by four. For example, if there are 40 heartbeats in 15 seconds, your heart rate would be 160 beats per minute (bpm). Upon completion of the test, you will need to do some math to determine your VO2 max.
Is the 1-mile walk test a reliable alternative fitness test?
The 1-Mile Walk Test is a Valid Predictor of VO 2max and is a Reliable Alternative Fitness Test to the 1.5-Mile Run in U.S. Air Force Males. Mil Med. 2011;176 (6):669-73. doi:10.7205/milmed-d-10-00444