How do I get better at basket tossing?
Do not pull the basket back towards you as you throw. – Your arms should remain in the air to catch the flyer as high as possible. – Continue the explosion created at the bottom of the toss. – Follow through with your arms and release with a ‘flick’ at the top.
How do you do a basket toss in cheer dance?
A Basket Toss is a stunt performed in cheerleading using 3 or more bases to toss a flyer into the air. Two of the bases interlock their hands. While in the air, the flyer does some type of jump, ranging from toe-touches to herkies before returning to the cradle.
Are basket tosses illegal?
The rule explanation is as follows: The first rule under inversions is “Unless allowed under the rules in this section, a top person must not be in an inverted position.” There are no rules that state that a free standing basket toss back flip is legal; therefore, they are illegal.
What is the most common technique used in tossing?
Options for the Toss The most basic is the “straight ride,” in which the flyer elevates straight into the air, her arms pointing up. As she falls down, she pikes her legs and falls into the basket in the cradle position.
What injuries can you get from cheerleading?
most common cheerleading injuries
- Concussions. Concussions — mild traumatic brain injuries caused by a jolting of the brain inside the skull — account for about one-third of all cheer-related injuries.
- Ligament sprains.
- Muscle strains.
- Fractures.
- Wrist and elbow injuries.
Is tossing throwing?
Toss is either a soft, underhanded throw, or a careless throw. Tossing the mail on the table = throwing them down without paying attention to where they land.
What does it mean to throw hands with someone?
Filters. To come to blows , fistfight .
What is the height of a basket toss?
Let’s say you’re 70 inches (177.8 cm) tall, with a thrust of 48 inches (121.9 cm). That’s a basket toss that’s 118 inches (299.7 cm) high. With a jump, it becomes 122 inches (309.9 cm) – and it all adds up!
How do you add an add on to a basket toss?
Aside from the normal basket toss, a toe touch is the most common add-on. Do as you would normally do for a traditional basket, but instead of coming down riding up as a layout you will add a quick toe touch. Ride up as high as you can then quickly pull a toe touch, keeping your back straight.
How many people does it take to do a basket toss?
Doing a basket toss, an impressive cheerleading stunt, requires at least four people: two bases, a backspot, and a flyer. Each member of the stunt group must do exactly the right thing at the right time or they risk hurting each other, especially the flyer.
How do you do a basket toss in cheerleading?
A cheerleader leaving the ground always has the potential for danger, so extreme caution must be taken when performing any stunt, basket tosses especially. Grab your left wrist and the other base’s right, forming a square. Have the other person acting as a base do this, too.