Is flax Granola good for you?

The cereal’s unique seed combination—flax, pumpkin, sesame and sunflower—also offers a dizzying array of health benefits—in addition to a “smoky nuttiness” that I just loved. Flax seeds, rich in heart-healthy omega-3 fatty acids, can help dethrone diabetes, chase away arthritis pain and even improve your mood.

Is pumpkin seed and flax granola healthy?

Per gram, high in naturally occurring fiber Fiber is important for overall health and may reduce the risk of cardiovascular disease, obesity and type 2 diabetes. It’s also important for healthy bowel function.

Is Natures Path Organic Granola healthy?

Non-GMO Project verified and USDA certified organic, Nature’s Path No Added Sugar Granola contains 17 grams of whole grains per serving and healthy fats from sunflower oil, which aids in satiety and maintaining stable blood sugar levels, the company said.

How do you eat pumpkin seed flax granola?

Made with oats, pumpkin seeds, flax seeds, walnuts, honey, maple syrup, and cinnamon or pumpkin spice, this healthy granola recipe is full of flavor. Add it to yogurt, pudding, smoothies, peanut butter toast, or enjoy it on its own for a great way to start the day! Granola is a staple in our house.

Is flax plus cereal healthy?

Nature’s Path Flax Plus Raisin Bran While it’s slightly higher in calories, this is a great alternative to traditional Kellogg’s Raisin Bran (which has tons of sugar – 18g per serving). It is high in fiber and contains healthy fats from the flax seeds.

Is granola good for weight loss?

Yes granola is good for weight loss, so long as you’re eating a healthy variety that’s packed with fibre. As Mina explains: “Foods with high fibre contents such as granola can help keep you feeling fuller for longer, which is great for those who are trying to reduce snacking and keep an eye on their weight.”

Is flax cereal healthy?

Flaxseed’s health benefits come from the fact that it’s high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fiber and 37 calories.

Is Nature’s Path healthy?

Organic Cereals According to Consumer Report, some cereal brands, like Nature’s Path, are masquerading as healthy. Yet they are really just a ruse for some pretty unhealthy ingredients. Many organic cereals are sprinkled with whole grains, fiber, and flax seeds.

Is Nature’s Path owned by Kellogg’s?

Nature’s Path Foods, commonly known as Nature’s Path, is a privately held, family-owned producer of certified organic foods. Originally known for its breakfast cereals, it now has a portfolio of more than 150 products….Nature’s Path.

What is flax granola?

We mix together whole flax seeds, chia seeds, water, molasses, ground cinnamon with dried cranberries, organic raisins and currants then dehydrat4e to crisp chewy perfection. 40 ounce bulk bag has become our single most popular product. Nut free, vegan friendly, gluten free, Paleo safe.

What are the uses of flax?

Flaxseed is used for constipation, diabetes, high cholesterol, obesity, and swelling of the kidneys in people with lupus. It is also used for many other conditions, but there is no good scientific evidence to support most of these other uses. Flaxseed and flaxseed oil have different effects.

What is the unhealthiest cereal?

15 of The Most Unhealthy Cereals in America

• 8) Kellogg’s Apple Jacks.
• 7-6) (Tie) Quaker Oats’ Oh! s.
• 7-6) (Tie) Cap’n Crunch.
• 5) Kellogg’s Smorz.
• 4) Cap’n Crunch’s Oops! All Berries.
• 3) Kellogg’s Froot Loops Marshmallows.
• 2) Golden Crisp.
• 1) Honey Smacks.