What are the fitness requirements to join the Royal Navy?
The PJFT is conducted on a treadmill, where you will be required to run 2.4km in a time specific to your gender and age group….Pre-joining Fitness Test (PJFT)
| Age | Men | Women |
|---|---|---|
| 30 – 34 | 13 mins 09 secs | 15 mins 29 secs |
| 35 – 39 | 13 mins 37 secs | 16 mins 0 secs |
What is the physical test to join the Navy?
The Navy physical readiness test consists of push-ups, curl-ups (sit-ups), and either running or swimming. In basic training, swimming is not an option. All boot-camp recruits are measured by performing push-ups, curl-ups (sit-ups) and running 1½ miles. Event consists of running 1.5 miles as quickly as possible.
How do I pass the Royal Navy fitness test?
To pass you will need to do the first run in under 12 minutes 30 seconds. Then complete the second 2.4km run immediately afterwards in less than 10 minutes – regardless of your age. If you’re applying to the Diver Branch, you have to complete the 2.4km run in 10 minutes 30 secs whatever age you are.
How many pushups do you have to do to join the Royal Navy?
RUN – Attempt to run at a comfortable pace for 20–30 minutes. Try and add a sprint for the last 100 metres. PRESS-UPS: 7-12 press-ups x 3 sets. SIT-UPS: 15-20 sit-ups x 3 sets.
How fast can you run 2.4 km?
2.4 km Run Test
| rating | Males | Females |
|---|---|---|
| Fair | 14:00-12:01 | 18:30-15:55 |
| Good | 12:00-10:46 | 15:54-13:31 |
| Excellent | 10:45-9:45 | 13:30-12:30 |
| Superior | < 9:44 | < 12:29 |
Is the Royal Navy fitness test hard?
The Royal Navy joining process is rigorous. Like any physical or mental test, being prepared will give you the best chance of success….Pre-Joining Fitness Test.
| Age | Men | Women |
|---|---|---|
| 30 – 34 | 13 mins 09 secs | 15 mins 29 secs |
| 35 – 39 | 13 mins 37 secs | 16 mins 0 secs |
How many pull ups for Royal Navy?
Pull-ups: Overhand-grasp pull-ups are carried out on a wooden beam to a timed bleep. A minimum of 3 pull-ups are required to continue the course, though candidates are encouraged to target at least 8. Maximum points are to be awarded for 16 successful pull-ups.
Is 2km in 8 minutes good?
The 2km world record for men is 4:44.79 by Hicham El Guerrouj of Morocco, and for women 5:23.75 by Genzebe Dibaba of Ethiopia. Indian pace bowlers need to complete 2km in 8 minutes and 15 seconds, and 8 minutes and 30 seconds for all other players. See 2km run world best scores.
How fast should I run for my age?
Age can influence how fast you run….Average running speed per mile in a 5K.
| Age | Men (minutes per mile) | Women (minutes per mile) |
|---|---|---|
| 16–19 | 9:34 | 12:09 |
| 20–24 | 9:30 | 11:44 |
| 25–29 | 10:03 | 11:42 |
| 30–34 | 10:09 | 12:29 |
What happens if you fail the Royal Navy fitness test?
Personnel who fail the aerobic element of the RNFT are to be placed on a 3 month RT programme. They may retake the test at any time during this period until a pass is recorded. However, continued failure throughout and at the end of 3 months RT will result in a DOs warning and a medical review.