What goes with beef and broccoli stir fry?
Salad: This Beef and Broccoli recipe pairs wonderfully with a fresh, crunchy salad such as Crunchy Asian Salad, Chinese Salad, or Asian Pineapple Salad. Fruit: fresh fruit such as chopped pineapple is always an easy, welcome sweet stir fry side.
Is Chinese beef and broccoli healthy?
Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein. However, it’s often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).
How do you make beef stir fry with broccoli?
In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm. Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
Is homemade beef and broccoli healthy?
That all being said, even restaurant beef with broccoli is well-balanced with protein and fiber, and isn’t deep fried or coated in a sweet glaze – this is simply a way to make it even healthier and get your beef and broccoli fix at home!
Can you use flour instead of cornstarch for beef and broccoli?
If you’re out of cornstarch or prefer not to use it, flour can provide a substitute. Flour will result in a sauce will have a cloudier appearance and may have a slightly more starchy flavor than beef and broccoli made with cornstarch.
What sauce is used for beef and broccoli?
soy sauce
The Best Beef and Broccoli Sauce: Use low sodium soy sauce (or Gluten Free Tamari) Use the right amount of fresh ginger – it has strong flavor so don’t overdo it. Do not skip the sesame oil as it gives authentic flavor. Simmer sauce at least 3 minutes to mellow out garlic and ginger.
What is the brown sauce in Chinese food called?
Hoisin sauce is a flavorful condiment made of a variety of ingredients depending on the maker. It’s often made with soybeans, garlic, chile, sugar, and spices. Brown sauce is a slightly thinner, simpler sauce that is broth-based.
What is the most fattening Chinese food?
Worst: General Tso’s Chicken One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.
What kind of beef do you use in beef and broccoli stir-fry?
The best beef cuts for stir fry are tender and lean. We love Flank Steak which is lean and easy to chew when thinly sliced against the grain.
How do you make beef and broccoli better?
The Best Beef and Broccoli Sauce:
- Use low sodium soy sauce (or Gluten Free Tamari)
- Use the right amount of fresh ginger – it has strong flavor so don’t overdo it.
- Do not skip the sesame oil as it gives authentic flavor.
- Simmer sauce at least 3 minutes to mellow out garlic and ginger.
How do you make beef stir-fry without it being chewy?
Make thin cuts about 1/4 inch or thinner. Thin strips of beef are best because they won’t take long to cook. The thinner the beef, the more tender it will taste and the less chewy it will be. Thicker strips require longer cooking times, which usually means the outside is overcooked by the time the inside is cooked.
Should I coat beef in flour stir fry?
The glossy appearance of the sauce that accompanies take-out stir fried beef and broccoli comes from the addition of cornstarch, which acts as a thickener and helps seal in the meat’s juices. If you’re out of cornstarch or prefer not to use it, flour can provide a substitute.