What is a good heart rate range for my age?
As per the American Heart Association (AHA), if you are an adult, your heart rate should be in the range of 60 to 100 beats per minute. And if your age is between 6 and 15 years, your heart rate should be anywhere between 70 and 100 per minute.
What are the 5 heart rate zones?
What Are the Five Heart Rate Zones?
- Zone 1: 50 percent to 60 percent of MHR.
- Zone 2: 60 percent to 70 percent of MHR.
- Zone 3: 70 percent to 80 percent of MHR.
- Zone 4: 80 percent to 90 percent of MHR.
- Zone 5: 90 percent to 100 percent of MHR.
What heart rate zones should I train in?
Temperate zone: You’re exercising at 60% to 70% of your max heart rate. Roughly 65% of the calories you burn are fat. Aerobic zone: Working at 70% to 80% of your max heart rate puts you in the aerobic zone.
How do I determine my heart rate zones?
To calculate your maximum heart rate, subtract your age from 220. To calculate your target heart rate (THR) zone, multiply your MHR by 64% and 76%. These numbers give you the low and high numbers that your heart rate should stay within the majority of time while you are exercising at a moderate intensity level.
Which heart rate zone burns the most fat?
The ‘fat burning zone’ is where you are working out at about 70 – 80% of your maximum heart rate, also known as your fat burning heart rate. If you’re looking to lose weight and keep fit, the general rule of the game is to increase the intensity of your workouts.
What zone is best for burning fat?
Which heart rate zone is best for weight loss?
To determine your maximum heart rate, subtract your age from 220. For example, a 35-year-old’s maximum heart rate is 220 minus 35 — or 185 beats per minute. To enter the fat-burning zone, she’d want her heart rate to be 70 percent of 185, which is about 130 beats per minute.
What is a good heart rate to lose weight?
How do you calculate heart rate zone?
Your maximum heart rate;
Gray – Zone 1. The Gray Zone is considered a very light activity.
Is 74 a good pulse rate?
Is a pulse rate of 74, good? Normal: It is normal. The average adult pulse rate at rest is 72. Pulse : It is normal for resting heart rate for an adult.however for one to know whether heart rate is appropriate or not, you need several pulse measurements…
How to find your max heart rate?
Zone 5 (95% – maximum age-predicted max heart rate) To find an estimate of your maximum heart rate, simply subtract your age from 220. That means that if you’re 25, your maximum heart rate is estimated to be 195, while if you’re 35 it’s 185. Another