In some occasions, you will have to write an essay in the extremely short amount of time on the exam in college or high school. Also, you may be a little bit of a procrastinator, and find yourself in a situation when the paper is due tomorrow morning, and you have not even chosen the topic yet. Even though a last-minute essay cannot look as great as a work prepared successively and carefully within the whole time given, you still have a chance to submit a decent paper. The working process will require your full attention and a lot of effort, even if you are assigned a simple essay. However, if you learn the next few tips, the essay writing will seem significantly easier and feasible even when you are short on time.

Firstly, clean up your working space to get started. Make sure you have everything you need on the table, take a pen, a few sticky notes, your laptop, and read through the assignment requirements. In case no prompt is given, search for good essay topics, and pick a few uncommon and interesting ones you will be able to write about. Making a final choice, think which topic is the most relevant to your current studies and will not take too much to research.

Afterwards, look for the most trustworthy sources or the ones you are certainly allowed to use. If you are not sure, access the online library or any free services where you can look for the books and articles for your essay. Use sticky notes to write down the information and put them in front of you to see how much data has been gathered and if you need to continue researching. Reread these notes from time to time and cross out the info you do not find relevant anymore.

When you have the data you need to produce a quality work, it is crucial to think about the structure of the future paper. If you are not sure how to write an essay outline properly, check what your essay type is first. Each type is organized differently, so you need to look up the structure every time you are given an essay homework. You can also search for an example of the essay on your topic, and adhere to its outline. No matter what kind of essay you are going to write, it is important to start with a thesis statement. It should declare what problem you will review in the paper, and which facts or arguments you will use to do it professionally. As these arguments will be discussed in the main part of the essay, outline the body paragraphs and put down a few sentences with the rough description of each paragraph. Think of the way you will engage the reader in the introduction, and which thought will be conclusive for the paper. When the direction of the work is clear from the outline, use it to draft the first version of the essay.

If you are not used to model essay writing, do not worry - your draft should not necessarily look like a masterpiece. It is only the depiction of your thoughts, and as you will have them written down, it will be easier to create a good essay. There is no best way to write an essay, so trust the working methods you usually use. You may like taking short breaks once in a few minutes, or write everything in one sit - just make sure to keep the focus on writing and avoid the urge to call a friend or watch something online. Thus, you will finish the paper faster, and will not feel guilty for engaging in other activities afterwards.

Do not forget to go through the essay a few times after the completion. Everyone makes typos and mistakes by accident, but it is about you to find and fix them before your teacher does. If you need help with an essay editing, try asking a friend or a family member to read and analyze your work. Also, you can order editing services in case your paper needs to be perfectly polished so that you can submit an ideal essay and get an excellent grade.

As these steps are simple to follow, you will not have any problems coping with an essay on time. Try the whole procedure at least once, and you will not have to use any other tips preparing an essay paper during your studies!

What makes a person more resilient to stress?

Resilience is the ability to recover from difficult experiences and setbacks, to adapt, move forward and sometimes even experience growth. An individual’s resilience is dictated by a combination of genetics, personal history, environment and situational context.

How does stress affect resilience?

Stress Affects Resilience 220). In other words, the more stressors an individual is exposed to, or the amount of time to which they are exposed, can decrease their resilience. Due to the plasticity of our brains, they have the ability to be changed.

What are the qualities of a resilient person?

The main characteristics of a resilient person

  • Self-awareness. Self-awareness is essential because it helps you to see yourself clearly and thoroughly.
  • Realistic.
  • Keeping Calm When Under Stress.
  • Empathy.
  • Self Control.
  • Motivated.
  • Optimistic.

How do you become emotionally resilient?

Here are ten things that emotionally resilient people do when faced with a difficult situation:

  1. Wait for what’s right instead of acting on what you want right now.
  2. Sit with discomfort.
  3. Get some perspective.
  4. Practice acceptance.
  5. Remember the power of time.
  6. Let go of having all the answers right now.
  7. Engage in self-care.

What helps build resilience?

Build your connections

  • Prioritize relationships. Connecting with empathetic and understanding people can remind you that you’re not alone in the midst of difficulties.
  • Join a group.
  • Take care of your body.
  • Practice mindfulness.
  • Avoid negative outlets.
  • Help others.
  • Be proactive.
  • Move toward your goals.

What makes a person resilient?

Resilient people are aware of situations, their own emotional reactions, and the behavior of those around them. Another characteristic of resilience is the understanding that life is full of challenges. While we cannot avoid many of these problems, we can remain open, flexible, and willing to adapt to change.

What happens if you are not resilient?

Those who lack this resilience may instead become overwhelmed by such experiences. They may dwell on problems and use unhealthy coping mechanisms to deal with life’s challenges. Disappointment or failure might drive them to unhealthy, destructive, or even dangerous behaviors.

How do you build emotional resilience at work?

5 steps to building emotional resilience in the workplace

  1. Step 1: Profile the health of your staff.
  2. Step 2: Establish a supportive environment.
  3. Step 3: Identify benefit support.
  4. Step 4: Introduce resilience and mindfulness training.
  5. Step 5: Promote spiritual resilience.

What are some examples of resilience skills?

Which resilience techniques do you use?

  • Being connected to others.
  • Being flexible.
  • Being able to make realistic plans and take action to carry them out.
  • Being able to communicate well with others and problem-solve both individually and with others.
  • Being able to manage strong feelings.
  • Being self-confident.