In some occasions, you will have to write an essay in the extremely short amount of time on the exam in college or high school. Also, you may be a little bit of a procrastinator, and find yourself in a situation when the paper is due tomorrow morning, and you have not even chosen the topic yet. Even though a last-minute essay cannot look as great as a work prepared successively and carefully within the whole time given, you still have a chance to submit a decent paper. The working process will require your full attention and a lot of effort, even if you are assigned a simple essay. However, if you learn the next few tips, the essay writing will seem significantly easier and feasible even when you are short on time.

Firstly, clean up your working space to get started. Make sure you have everything you need on the table, take a pen, a few sticky notes, your laptop, and read through the assignment requirements. In case no prompt is given, search for good essay topics, and pick a few uncommon and interesting ones you will be able to write about. Making a final choice, think which topic is the most relevant to your current studies and will not take too much to research.

Afterwards, look for the most trustworthy sources or the ones you are certainly allowed to use. If you are not sure, access the online library or any free services where you can look for the books and articles for your essay. Use sticky notes to write down the information and put them in front of you to see how much data has been gathered and if you need to continue researching. Reread these notes from time to time and cross out the info you do not find relevant anymore.

When you have the data you need to produce a quality work, it is crucial to think about the structure of the future paper. If you are not sure how to write an essay outline properly, check what your essay type is first. Each type is organized differently, so you need to look up the structure every time you are given an essay homework. You can also search for an example of the essay on your topic, and adhere to its outline. No matter what kind of essay you are going to write, it is important to start with a thesis statement. It should declare what problem you will review in the paper, and which facts or arguments you will use to do it professionally. As these arguments will be discussed in the main part of the essay, outline the body paragraphs and put down a few sentences with the rough description of each paragraph. Think of the way you will engage the reader in the introduction, and which thought will be conclusive for the paper. When the direction of the work is clear from the outline, use it to draft the first version of the essay.

If you are not used to model essay writing, do not worry - your draft should not necessarily look like a masterpiece. It is only the depiction of your thoughts, and as you will have them written down, it will be easier to create a good essay. There is no best way to write an essay, so trust the working methods you usually use. You may like taking short breaks once in a few minutes, or write everything in one sit - just make sure to keep the focus on writing and avoid the urge to call a friend or watch something online. Thus, you will finish the paper faster, and will not feel guilty for engaging in other activities afterwards.

Do not forget to go through the essay a few times after the completion. Everyone makes typos and mistakes by accident, but it is about you to find and fix them before your teacher does. If you need help with an essay editing, try asking a friend or a family member to read and analyze your work. Also, you can order editing services in case your paper needs to be perfectly polished so that you can submit an ideal essay and get an excellent grade.

As these steps are simple to follow, you will not have any problems coping with an essay on time. Try the whole procedure at least once, and you will not have to use any other tips preparing an essay paper during your studies!

What was the Middle Ages cure for gout?

Medieval medical texts from Cambridge show that gout (known as podagra) was sometimes treated with medications made from the root of the autumn crocus. This root contains colchicine, which is a medicine that is still used to treat gout today.

How to avoid gout?

Strategies for Preventing a Gout Attack

  1. Avoid or limit alcohol.
  2. Drink plenty of water.
  3. Lose excess weight or maintain a healthy weight.
  4. Treat sleep apnea.
  5. Avoid foods that can trigger a gout flare-up.
  6. Avoid medications that trigger gout.
  7. Take prescription gout medication.
  8. Foods that may trigger a gout attack.

Do gout crystals dissolve?

Abstract. Monosodium urate crystals dissolve and are eliminated from joints and soft tissues as serum uric acid levels drop below its saturating point (400 μmol/l). Time to crystal clearance relates to disease duration and to the serum uric acid level achieved with therapy.

Can you exercise with gout?

Having gout doesn’t mean you can’t be active or even run on a regular basis, the key is to increase your workout intensity gradually, Dr. Iversen recommends, adding that you should consult your physician and physical therapist before starting any exercise routine.

Why did so many royals have gout?

Historically, gout was blamed on an overindulgence in food and alcohol, leading it to sometimes be called the “disease of kings.” But scientists eventually learned that, although certain foods might exacerbate the condition, gout occurs when uric acid (urate) builds up in the blood; crystals of uric acids then …

What is the root cause of gout?

Gout is caused by a condition known as hyperuricemia, where there is too much uric acid in the body. The body makes uric acid when it breaks down purines, which are found in your body and the foods you eat.

What foods help gout go away?

Best Foods for a Gout Diet

  • Low-fat and nondairy fat products, such as yogurt and skim milk.
  • Fresh fruits and vegetables.
  • Nuts, peanut butter, and grains.
  • Fat and oil.
  • Potatoes, rice, bread, and pasta.
  • Eggs (in moderation)
  • Meats like fish, chicken, and red meat are fine in moderation (around 4 to 6 ounces per day).

What fruit is good for gout?

Eat: Citrus Fruits Grapefruit, oranges, pineapples, and strawberries are all great sources of vitamin C, which lowers your uric acid levels and helps prevent gout attacks.

What is the best thing to drink if you have gout?

Hence, people with gout should drink coffee with low-fat or skimmed milk and without sugar to prevent attacks. Drinking one to two cups of coffee should do the trick. Lemon water: A study has reported that lemon water or drinks high in vitamin C helps neutralize uric acid in the body.

What is the fastest way to get rid of gout?

How to Get Fast Relief From Gout Attacks

  1. Over-the-counter pain relievers.
  2. Apply ice to the affected joints.
  3. Drink plenty of water.
  4. Prescription Treatments.
  5. Medications for gout.
  6. Diet changes.
  7. Lifestyle changes.

How did they treat gout in the old days?

Although there is evidence that colchicine, an alkaloid derived from the autumn crocus (Colchicum autumnale), was used as a powerful purgative in ancient Greece more than 2000 years ago, its first use as a selective and specific treatment for gout is attributed to the Byzantine Christian physician Alexander of Tralles …

Why Do Hawaiians get gout?

Native Hawaiians and Pacific Islanders are reported to have higher rates of gout and hyperuricemia, some of which may be attributable to genetic variations and/or the insulin resistance syndrome. Little is known about the prevalence of these conditions specifically among the elderly.

What are the 2016 EULAR gout recommendations?

These 2016 EULAR gout recommendations differ in some aspects from the 2012 American College of Rheumatology (ACR) guidelines: While ACR recommends allopurinol or febuxostat as first-line therapy, EULAR recommends allopurinol first and then febuxostat when allopurinol fails to reach SUA targets.

What are the expert consensus recommendations for the diagnosis of gout?

There was also a strong recommendation that all people with gout should be systematically assessed for presence of associated comorbidities and risk factors for cardiovascular disease, as well as for risk factors for chronic hyperuricaemia. Eight updated, evidence-based, expert consensus recommendations for the diagnosis of gout are proposed.

What is the latest Annals of the Rheumatic Diseases for 2020?

Annals of the Rheumatic Diseases 2020;79:778-786. First published May 7, 2020 Annals of the Rheumatic Diseases 2021;80:57-64. An update of the guidelines for musculoskeletal ultrasound in rheumatology.

What are the Eular recommendations for rheumatoid arthritis?

EULAR Recommendations Read the latest: EULAR points to consider for the management of difficult-to-treat rheumatoid arthritis EULAR points to consider for conducting clinical trials and observational studies in individuals at risk of rheumatoid arthritis