Why is it important to eat a rainbow of different colors of fruits and vegetables?
Each color provides various health benefits and no one color is superior to another, which is why a balance of all colors is most important. Getting the most phytonutrients also means eating the colorful skins, the richest sources of the phytonutrients, along with the paler flesh.
Why is it important to eat vegetables of different colors?
Fruits and vegetables get their coloration from phytochemicals, natural bioactive compounds which, in addition to giving many fruits and veggies their eye-catching hues, also promote good health. In fact, the most vibrantly colored fruits and vegetables are the richest in vitamins, minerals, fiber and antioxidants.
What does the color of fruits and vegetables mean?
The colors of produce come from the phytochemicals in plants reflecting light on the visible spectrum. This gives fruits and vegetables their color and provides health benefits that work together with the vitamins, minerals, and fiber of the food.
What Colours are in the fruit and vegetable rainbow?
Fruit and vegetables fall into five different colour categories: red, purple/blue, orange, green and white/brown. Each colour carries its own set of unique disease fighting chemicals called phytochemicals.
Why is it important to eat a rainbow of fruit?
Simply put, eating the rainbow involves eating fruits and vegetables of different colors every day. Plants contain different pigments, or phytonutrients, which give them their color. Different-colored plants are linked to higher levels of specific nutrients and health benefits.
What are the benefits of eating the rainbow?
Decreases inflammation in the body and helps prevent cancer • Keeps our immune system strong and our skin healthy • Good for our vision – helps us see at night! (prevents neural tube defects) • Keeps our bones, teeth and nails strong and also prevents blood clots!
What are the benefits of eating the rainbow food?
Why are fruits so colorful?
Past theories have suggested that fruits as a whole developed in such a rainbow-esque way in order to attract the attention of animals, who spread their seeds by way of eating them. A bright red pop of a berry cluster is easier for a bird to see in a sea of green foliage, after all.
Which fruit is a rainbow colour?
Red fruit
| Apples | Blood oranges | Cherries |
|---|---|---|
| Cranberries | Lingonberries | Nectarines |
| Pink grapefruit | Pomegranate | Raspberries |
| Red currants | Red pears | Red plums |
| Strawberries | Watermelon |
What are colorful vegetables?
Related To:
- Swiss Chard. Called silverbeet in some circles, swiss chard is a flavorful “green” that comes in lots of colors.
- Radishes. If you have only seen red or white radishes, you’re in for a treat.
- Sweet Potatoes.
- Corn.
- Brussels Sprouts.
- Asparagus.
- Peppers.
- Tomatoes.